Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml is a Mcdonald’s type of food with 236 ml serving size that provides 130 calories. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml nutrient values are 23 g carbohydrate, 9 g protein, and 0 g fat. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has the vitamins A, and C within it. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has 10 % vitamin A and 0 % vitamin C. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has 135 mg sodium, 430 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has 1 g dietary fiber, and 22 g sugar. 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides 130g of 2,000 cal by leaving 1,870 cal.
Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides –g fat for total of 67g. After 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml, 67g is needed for heart health. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml is one of the possibilities. 23g is provided by Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml leaves 227g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides 22g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml leaves 53g sugar for daily intake threshold of sugar. Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml.
There are similar foods to the Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk Jug (Fat Free) 236ml, 1% Low Fat Milk Jug 236ml, Chocolate Milk, Milk Jug, and 1% Low Fat Chocolate Milk Jug.
The nutrients table of the Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml |
Nutrient values for Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml |
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Serving size |
236 ml |
|
Calories |
130 |
|
Carbs percentage |
72% |
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Fat percentage |
0% |
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Protein percentage |
28% |
|
Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
135 mg |
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Potassium |
430 mg |
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Cholesterol |
5 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml?
The alternative foods for Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml are listed below.
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Milk – Cloverland Milk is an alternative to Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml because it has 130 calories, similar to Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml. The Milk – Cloverland Milk has less iron than Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml, and similar calcium to Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml. The Milk – Cloverland Milk has less protein than Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml. To learn more about Milk – Cloverland Milk, read related food calories, and a nutrition guide.