Milk – Cloverland Milk is a Milk type of food with 236 ml serving size that provides 130 calories. Milk – Cloverland Milk has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of Milk – Cloverland Milk. Milk – Cloverland Milk nutrient values are 13 g carbohydrate, 8 g protein, and 5 g fat. Milk – Cloverland Milk has the vitamins A, and C within it. Milk – Cloverland Milk has 10 % vitamin A and 2 % vitamin C. Milk – Cloverland Milk has 135 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Milk – Cloverland Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Milk – Cloverland Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Milk – Cloverland Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Milk – Cloverland Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk – Cloverland Milk provides 5g fat for total of 67g. After 1 serving of Milk – Cloverland Milk, 62g is needed for heart health. Milk – Cloverland Milk provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Milk – Cloverland Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Milk – Cloverland Milk is one of the possibilities. 13g is provided by Milk – Cloverland Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk – Cloverland Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Milk – Cloverland Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Milk – Cloverland Milk leaves 63g sugar for daily intake threshold of sugar. Milk – Cloverland Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milk – Cloverland Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk – Cloverland Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Milk – Cloverland Milk.
There are similar foods to the Milk – Cloverland Milk in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Milk, Chocolate Milk, 2% milk, Whole Milk, and Chocolate Milk.
The nutrients table of the Milk – Cloverland Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milk – Cloverland Milk |
Nutrient values for Milk – Cloverland Milk |
|---|---|
|
Serving size |
236 ml |
|
Calories |
130 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
|
Protein percentage |
25% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Milk – Cloverland Milk?
The alternative foods for Milk – Cloverland Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milk – Cloverland Milk are listed below.
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Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml is an alternative to Milk – Cloverland Milk because it has 130 calories, similar to Milk – Cloverland Milk. The Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has more iron than Milk – Cloverland Milk, and similar calcium to Milk – Cloverland Milk. The Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml has more protein than Milk – Cloverland Milk. To learn more about Mcdonald’s – Chocolate Milk Jug (Fat Free) 236ml, read related food calories, and a nutrition guide.