Lunch mate – Hard Salami is a Lunch mate type of food with 3 slices serving size that provides 120 calories. Lunch mate – Hard Salami has 4% carbohydrate, and 79% fat, 18% protein in 100 gram of Lunch mate – Hard Salami. Lunch mate – Hard Salami nutrient values are 1 g carbohydrate, 5 g protein, and 10 g fat. Lunch mate – Hard Salami has the vitamins A, and C within it. Lunch mate – Hard Salami has 0 % vitamin A and 0 % vitamin C. Lunch mate – Hard Salami has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lunch mate – Hard Salami has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch mate – Hard Salami provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lunch mate – Hard Salami provides 120g of 2,000 cal by leaving 1,880 cal.
Lunch mate – Hard Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch mate – Hard Salami provides 10g fat for total of 67g. After 1 serving of Lunch mate – Hard Salami, 57g is needed for heart health. Lunch mate – Hard Salami provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Lunch mate – Hard Salami causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lunch mate – Hard Salami is one of the possibilities. 1g is provided by Lunch mate – Hard Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch mate – Hard Salami leaves 249g carbohydrates for low-carb dieting. 1 serving of Lunch mate – Hard Salami provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch mate – Hard Salami leaves 74g sugar for daily intake threshold of sugar. Lunch mate – Hard Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch mate – Hard Salami 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch mate – Hard Salami. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch mate – Hard Salami.
There are similar foods to the Lunch mate – Hard Salami in terms of nutrition, daily intake amount, and calorie amount. These are Hard Salami, Hard Salami, Hard Salami., Hard Salami, and Hard Salami.
The nutrients table of the Lunch mate – Hard Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch mate – Hard Salami |
Nutrient values for Lunch mate – Hard Salami |
|---|---|
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Serving size |
3 slices |
|
Calories |
120 |
|
Carbs percentage |
4% |
|
Fat percentage |
79% |
|
Protein percentage |
18% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lunch mate – Hard Salami?
The alternative foods for Lunch mate – Hard Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch mate – Hard Salami are listed below.
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Cracker Barrel – Jalapeno Cheese is an alternative to Lunch mate – Hard Salami because it has 120 calories, similar to Lunch mate – Hard Salami. The Cracker Barrel – Jalapeno Cheese has less iron than Lunch mate – Hard Salami, and more calcium than Lunch mate – Hard Salami. The Cracker Barrel – Jalapeno Cheese has more protein than Lunch mate – Hard Salami. To learn more about Cracker Barrel – Jalapeno Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Very Thin White Bread is an alternative to Lunch mate – Hard Salami because it has 120 calories, similar to Lunch mate – Hard Salami. The Pepperidge Farm – Very Thin White Bread has more iron than Lunch mate – Hard Salami, and more calcium than Lunch mate – Hard Salami. The Pepperidge Farm – Very Thin White Bread has less protein than Lunch mate – Hard Salami. To learn more about Pepperidge Farm – Very Thin White Bread, read related food calories, and a nutrition guide.
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Sargento – Ultra Thin Colby-Jack Slices is an alternative to Lunch mate – Hard Salami because it has 120 calories, similar to Lunch mate – Hard Salami. The Sargento – Ultra Thin Colby-Jack Slices has less iron than Lunch mate – Hard Salami, and more calcium than Lunch mate – Hard Salami. The Sargento – Ultra Thin Colby-Jack Slices has more protein than Lunch mate – Hard Salami. To learn more about Sargento – Ultra Thin Colby-Jack Slices, read related food calories, and a nutrition guide.
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Kraft – Cracker Cuts is an alternative to Lunch mate – Hard Salami because it has 120 calories, similar to Lunch mate – Hard Salami. The Kraft – Cracker Cuts has less iron than Lunch mate – Hard Salami, and more calcium than Lunch mate – Hard Salami. The Kraft – Cracker Cuts has more protein than Lunch mate – Hard Salami. To learn more about Kraft – Cracker Cuts, read related food calories, and a nutrition guide.