Ameriserve – Dessert Crepe Bar is a Ameriserve type of food with 1 Crepe serving size that provides 140 calories. Ameriserve – Dessert Crepe Bar has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Ameriserve – Dessert Crepe Bar. Ameriserve – Dessert Crepe Bar nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Ameriserve – Dessert Crepe Bar has the vitamins A, and C within it. Ameriserve – Dessert Crepe Bar has 1 % vitamin A and 1 % vitamin C. Ameriserve – Dessert Crepe Bar has 96 mg sodium, 74 mg potassium, 34 mg cholesterol, and — g trans fat. Ameriserve – Dessert Crepe Bar has 0 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Dessert Crepe Bar provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Dessert Crepe Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Ameriserve – Dessert Crepe Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Dessert Crepe Bar provides 4g fat for total of 67g. After 1 serving of Ameriserve – Dessert Crepe Bar, 63g is needed for heart health. Ameriserve – Dessert Crepe Bar provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Ameriserve – Dessert Crepe Bar causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Dessert Crepe Bar is one of the possibilities. 23g is provided by Ameriserve – Dessert Crepe Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Dessert Crepe Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Dessert Crepe Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Dessert Crepe Bar leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Dessert Crepe Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Dessert Crepe Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Dessert Crepe Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Dessert Crepe Bar.
There are similar foods to the Ameriserve – Dessert Crepe Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dessert Crepe Bar, Crepe Shells, Dessert Crepe Bar, Caramel Dessert Crepe, and Vegan Crepe Shells.
The nutrients table of the Ameriserve – Dessert Crepe Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Dessert Crepe Bar |
Nutrient values for Ameriserve – Dessert Crepe Bar |
|---|---|
|
Serving size |
1 Crepe |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
96 mg |
|
Potassium |
74 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Dessert Crepe Bar?
The alternative foods for Ameriserve – Dessert Crepe Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Dessert Crepe Bar are listed below.
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Aladdin Food – Dessert Crepe Bar is an alternative to Ameriserve – Dessert Crepe Bar because it has 140 calories, similar to Ameriserve – Dessert Crepe Bar. The Aladdin Food – Dessert Crepe Bar has similar iron to Ameriserve – Dessert Crepe Bar, and similar calcium to Ameriserve – Dessert Crepe Bar. The Aladdin Food – Dessert Crepe Bar has similar protein to Ameriserve – Dessert Crepe Bar. To learn more about Aladdin Food – Dessert Crepe Bar, read related food calories, and a nutrition guide.