Aladdin Food – Spinach Ricotta Quiche is a Aladdin Food type of food with 1 Wedge serving size that provides 393 calories. Aladdin Food – Spinach Ricotta Quiche has 20% carbohydrate, and 65% fat, 15% protein in 100 gram of Aladdin Food – Spinach Ricotta Quiche. Aladdin Food – Spinach Ricotta Quiche nutrient values are 19 g carbohydrate, 15 g protein, and 28 g fat. Aladdin Food – Spinach Ricotta Quiche has the vitamins A, and C within it. Aladdin Food – Spinach Ricotta Quiche has 48 % vitamin A and 5 % vitamin C. Aladdin Food – Spinach Ricotta Quiche has 479 mg sodium, 246 mg potassium, 138 mg cholesterol, and — g trans fat. Aladdin Food – Spinach Ricotta Quiche has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Spinach Ricotta Quiche provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin Food – Spinach Ricotta Quiche provides 393g of 2,000 cal by leaving 1,607 cal.
Aladdin Food – Spinach Ricotta Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach Ricotta Quiche provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Spinach Ricotta Quiche, 39g is needed for heart health. Aladdin Food – Spinach Ricotta Quiche provides 479g for 2,300g by leaving 1,821g for daily sodium intake. Aladdin Food – Spinach Ricotta Quiche causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach Ricotta Quiche is one of the possibilities. 19g is provided by Aladdin Food – Spinach Ricotta Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach Ricotta Quiche leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach Ricotta Quiche provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach Ricotta Quiche leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Spinach Ricotta Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach Ricotta Quiche minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach Ricotta Quiche. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach Ricotta Quiche.
There are similar foods to the Aladdin Food – Spinach Ricotta Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quiche, Vegetarian Quiche, Bacon Quiche, Ratatouille Quiche, and Chicken Ricotta & Spinach Casserette.
The nutrients table of the Aladdin Food – Spinach Ricotta Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach Ricotta Quiche |
Nutrient values for Aladdin Food – Spinach Ricotta Quiche |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
393 |
|
Carbs percentage |
20% |
|
Fat percentage |
65% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
479 mg |
|
Potassium |
246 mg |
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Cholesterol |
138 mg |
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Vitamin a |
48 % |
|
Vitamin c |
5 % |
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Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Spinach Ricotta Quiche?
The alternative foods for Aladdin Food – Spinach Ricotta Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spinach Ricotta Quiche are listed below.
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FitzVogt – Spinach Ricotta Quiche is an alternative to Aladdin Food – Spinach Ricotta Quiche because it has 393 calories, similar to Aladdin Food – Spinach Ricotta Quiche. The FitzVogt – Spinach Ricotta Quiche has similar iron to Aladdin Food – Spinach Ricotta Quiche, and similar calcium to Aladdin Food – Spinach Ricotta Quiche. The FitzVogt – Spinach Ricotta Quiche has similar protein to Aladdin Food – Spinach Ricotta Quiche. To learn more about FitzVogt – Spinach Ricotta Quiche, read related food calories, and a nutrition guide.
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Ameriserve – Spinach Ricotta Quiche is an alternative to Aladdin Food – Spinach Ricotta Quiche because it has 393 calories, similar to Aladdin Food – Spinach Ricotta Quiche. The Ameriserve – Spinach Ricotta Quiche has similar iron to Aladdin Food – Spinach Ricotta Quiche, and similar calcium to Aladdin Food – Spinach Ricotta Quiche. The Ameriserve – Spinach Ricotta Quiche has similar protein to Aladdin Food – Spinach Ricotta Quiche. To learn more about Ameriserve – Spinach Ricotta Quiche, read related food calories, and a nutrition guide.