FitzVogt – Spinach Ricotta Quiche is a FitzVogt type of food with 1 Wedge serving size that provides 393 calories. FitzVogt – Spinach Ricotta Quiche has 20% carbohydrate, and 65% fat, 15% protein in 100 gram of FitzVogt – Spinach Ricotta Quiche. FitzVogt – Spinach Ricotta Quiche nutrient values are 19 g carbohydrate, 15 g protein, and 28 g fat. FitzVogt – Spinach Ricotta Quiche has the vitamins A, and C within it. FitzVogt – Spinach Ricotta Quiche has 48 % vitamin A and 5 % vitamin C. FitzVogt – Spinach Ricotta Quiche has 479 mg sodium, 246 mg potassium, 138 mg cholesterol, and — g trans fat. FitzVogt – Spinach Ricotta Quiche has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Spinach Ricotta Quiche provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. FitzVogt – Spinach Ricotta Quiche provides 393g of 2,000 cal by leaving 1,607 cal.
FitzVogt – Spinach Ricotta Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Spinach Ricotta Quiche provides 28g fat for total of 67g. After 1 serving of FitzVogt – Spinach Ricotta Quiche, 39g is needed for heart health. FitzVogt – Spinach Ricotta Quiche provides 479g for 2,300g by leaving 1,821g for daily sodium intake. FitzVogt – Spinach Ricotta Quiche causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Spinach Ricotta Quiche is one of the possibilities. 19g is provided by FitzVogt – Spinach Ricotta Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Spinach Ricotta Quiche leaves 231g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Spinach Ricotta Quiche provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Spinach Ricotta Quiche leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Spinach Ricotta Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Spinach Ricotta Quiche minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Spinach Ricotta Quiche. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Spinach Ricotta Quiche.
There are similar foods to the FitzVogt – Spinach Ricotta Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quiche, Spinach & Ricotta Quiche, spinach ricotta quiche, (Spinach & Ricotta) Quiche, and Spinach Ricotta Quiche.
The nutrients table of the FitzVogt – Spinach Ricotta Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Spinach Ricotta Quiche |
Nutrient values for FitzVogt – Spinach Ricotta Quiche |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
393 |
|
Carbs percentage |
20% |
|
Fat percentage |
65% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
28 g |
|
Saturated |
14 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
|
Sodium |
479 mg |
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Potassium |
246 mg |
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Cholesterol |
138 mg |
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Vitamin a |
48 % |
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Vitamin c |
5 % |
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Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for FitzVogt – Spinach Ricotta Quiche?
The alternative foods for FitzVogt – Spinach Ricotta Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Spinach Ricotta Quiche are listed below.
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Aladdin Food – Spinach Ricotta Quiche is an alternative to FitzVogt – Spinach Ricotta Quiche because it has 393 calories, similar to FitzVogt – Spinach Ricotta Quiche. The Aladdin Food – Spinach Ricotta Quiche has similar iron to FitzVogt – Spinach Ricotta Quiche, and similar calcium to FitzVogt – Spinach Ricotta Quiche. The Aladdin Food – Spinach Ricotta Quiche has similar protein to FitzVogt – Spinach Ricotta Quiche. To learn more about Aladdin Food – Spinach Ricotta Quiche, read related food calories, and a nutrition guide.
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Ameriserve – Spinach Ricotta Quiche is an alternative to FitzVogt – Spinach Ricotta Quiche because it has 393 calories, similar to FitzVogt – Spinach Ricotta Quiche. The Ameriserve – Spinach Ricotta Quiche has similar iron to FitzVogt – Spinach Ricotta Quiche, and similar calcium to FitzVogt – Spinach Ricotta Quiche. The Ameriserve – Spinach Ricotta Quiche has similar protein to FitzVogt – Spinach Ricotta Quiche. To learn more about Ameriserve – Spinach Ricotta Quiche, read related food calories, and a nutrition guide.