Pom – Coconut is a Pom type of food with 1 bottle serving size that provides 140 calories. Pom – Coconut has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pom – Coconut. Pom – Coconut nutrient values are 33 g carbohydrate, 0 g protein, and 0 g fat. Pom – Coconut has the vitamins A, and C within it. Pom – Coconut has 0 % vitamin A and 0 % vitamin C. Pom – Coconut has 10 mg sodium, 640 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Coconut has 0 g dietary fiber, and 31 g sugar. 1 serving of Pom – Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Coconut provides 140g of 2,000 cal by leaving 1,860 cal.
Pom – Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Coconut provides –g fat for total of 67g. After 1 serving of Pom – Coconut, 67g is needed for heart health. Pom – Coconut provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Pom – Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Coconut is one of the possibilities. 33g is provided by Pom – Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Coconut leaves 217g carbohydrates for low-carb dieting. 1 serving of Pom – Coconut provides 31g sugar for daily 75g sugar intake. 1 serving of Pom – Coconut leaves 44g sugar for daily intake threshold of sugar. Pom – Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pom – Coconut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Coconut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pom – Coconut.
There are similar foods to the Pom – Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Coconut, Coconut Juice, Pom and coconut juice, Coconut; 30% Pom, 60% Coconut Water, 10% Pineapple Juice, and Pomegranate coconut juice.
The nutrients table of the Pom – Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Coconut |
Nutrient values for Pom – Coconut |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
640 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Pom – Coconut?
The alternative foods for Pom – Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Coconut are listed below.
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Dublin – Black Cherry Soda is an alternative to Pom – Coconut because it has 140 calories, similar to Pom – Coconut. The Dublin – Black Cherry Soda has similar iron to Pom – Coconut, and less calcium than Pom – Coconut. The Dublin – Black Cherry Soda has similar protein to Pom – Coconut. To learn more about Dublin – Black Cherry Soda, read related food calories, and a nutrition guide.
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Trader Joe’s – Probiotic Smoothie is an alternative to Pom – Coconut because it has 140 calories, similar to Pom – Coconut. The Trader Joe’s – Probiotic Smoothie has similar iron to Pom – Coconut, and more calcium than Pom – Coconut. The Trader Joe’s – Probiotic Smoothie has more protein than Pom – Coconut. To learn more about Trader Joe’s – Probiotic Smoothie, read related food calories, and a nutrition guide.
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Jason’s Deli – Ginger Ale is an alternative to Pom – Coconut because it has 140 calories, similar to Pom – Coconut. The Jason’s Deli – Ginger Ale has similar iron to Pom – Coconut, and less calcium than Pom – Coconut. The Jason’s Deli – Ginger Ale has similar protein to Pom – Coconut. To learn more about Jason’s Deli – Ginger Ale, read related food calories, and a nutrition guide.
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Crystal geyser Juice squeeze – Juice Squeeze is an alternative to Pom – Coconut because it has 140 calories, similar to Pom – Coconut. The Crystal geyser Juice squeeze – Juice Squeeze has similar iron to Pom – Coconut, and less calcium than Pom – Coconut. The Crystal geyser Juice squeeze – Juice Squeeze has similar protein to Pom – Coconut. To learn more about Crystal geyser Juice squeeze – Juice Squeeze, read related food calories, and a nutrition guide.
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Lucozade – Sports Drink is an alternative to Pom – Coconut because it has 140 calories, similar to Pom – Coconut. The Lucozade – Sports Drink has similar iron to Pom – Coconut, and less calcium than Pom – Coconut. The Lucozade – Sports Drink has similar protein to Pom – Coconut. To learn more about Lucozade – Sports Drink, read related food calories, and a nutrition guide.