Costa – Fruit and Oat Biscuit is a Costa type of food with 1 biscuit serving size that provides 140 calories. Costa – Fruit and Oat Biscuit has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Costa – Fruit and Oat Biscuit. Costa – Fruit and Oat Biscuit nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Costa – Fruit and Oat Biscuit has the vitamins A, and C within it. Costa – Fruit and Oat Biscuit has 0 % vitamin A and 0 % vitamin C. Costa – Fruit and Oat Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Fruit and Oat Biscuit has 0 g dietary fiber, and 9 g sugar. 1 serving of Costa – Fruit and Oat Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costa – Fruit and Oat Biscuit provides 140g of 2,000 cal by leaving 1,860 cal.
Costa – Fruit and Oat Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Fruit and Oat Biscuit provides 5g fat for total of 67g. After 1 serving of Costa – Fruit and Oat Biscuit, 62g is needed for heart health. Costa – Fruit and Oat Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Fruit and Oat Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Fruit and Oat Biscuit is one of the possibilities. 21g is provided by Costa – Fruit and Oat Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Fruit and Oat Biscuit leaves 229g carbohydrates for low-carb dieting. 1 serving of Costa – Fruit and Oat Biscuit provides 9g sugar for daily 75g sugar intake. 1 serving of Costa – Fruit and Oat Biscuit leaves 66g sugar for daily intake threshold of sugar. Costa – Fruit and Oat Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Fruit and Oat Biscuit 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Fruit and Oat Biscuit. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costa – Fruit and Oat Biscuit.
There are similar foods to the Costa – Fruit and Oat Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Oat Biscuit, Fruit & Oat Biscuits, Fruit & Oat Biscuits, Fruit and Oat Biscuit, and Oat & Fruit Biscuit.
The nutrients table of the Costa – Fruit and Oat Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Fruit and Oat Biscuit |
Nutrient values for Costa – Fruit and Oat Biscuit |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Fruit and Oat Biscuit?
The alternative foods for Costa – Fruit and Oat Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Fruit and Oat Biscuit are listed below.
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Cafe Bronte – Oat & Raisin Dunking Bar is an alternative to Costa – Fruit and Oat Biscuit because it has 140 calories, similar to Costa – Fruit and Oat Biscuit. The Cafe Bronte – Oat & Raisin Dunking Bar has similar iron to Costa – Fruit and Oat Biscuit, and similar calcium to Costa – Fruit and Oat Biscuit. The Cafe Bronte – Oat & Raisin Dunking Bar has similar protein to Costa – Fruit and Oat Biscuit. To learn more about Cafe Bronte – Oat & Raisin Dunking Bar, read related food calories, and a nutrition guide.
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mr kipling – Lemon Whirl is an alternative to Costa – Fruit and Oat Biscuit because it has 140 calories, similar to Costa – Fruit and Oat Biscuit. The mr kipling – Lemon Whirl has similar iron to Costa – Fruit and Oat Biscuit, and similar calcium to Costa – Fruit and Oat Biscuit. The mr kipling – Lemon Whirl has similar protein to Costa – Fruit and Oat Biscuit. To learn more about mr kipling – Lemon Whirl, read related food calories, and a nutrition guide.