mr kipling – Lemon Whirl is a mr kipling type of food with 1 biscuit serving size that provides 140 calories. mr kipling – Lemon Whirl has 49% carbohydrate, and 48% fat, 3% protein in 100 gram of mr kipling – Lemon Whirl. mr kipling – Lemon Whirl nutrient values are 16 g carbohydrate, 1 g protein, and 7 g fat. mr kipling – Lemon Whirl has the vitamins A, and C within it. mr kipling – Lemon Whirl has 0 % vitamin A and 0 % vitamin C. mr kipling – Lemon Whirl has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mr kipling – Lemon Whirl has 0 g dietary fiber, and 8 g sugar. 1 serving of mr kipling – Lemon Whirl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. mr kipling – Lemon Whirl provides 140g of 2,000 cal by leaving 1,860 cal.
mr kipling – Lemon Whirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mr kipling – Lemon Whirl provides 7g fat for total of 67g. After 1 serving of mr kipling – Lemon Whirl, 60g is needed for heart health. mr kipling – Lemon Whirl provides –g for 2,300g by leaving 2,300g for daily sodium intake. mr kipling – Lemon Whirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mr kipling – Lemon Whirl is one of the possibilities. 16g is provided by mr kipling – Lemon Whirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mr kipling – Lemon Whirl leaves 234g carbohydrates for low-carb dieting. 1 serving of mr kipling – Lemon Whirl provides 8g sugar for daily 75g sugar intake. 1 serving of mr kipling – Lemon Whirl leaves 67g sugar for daily intake threshold of sugar. mr kipling – Lemon Whirl provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mr kipling – Lemon Whirl 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mr kipling – Lemon Whirl. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of mr kipling – Lemon Whirl.
There are similar foods to the mr kipling – Lemon Whirl in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Whirl (2020), Gingerbread Whirl, Viennese Whirl, Lemon Whirl (Cal Per Piece), and Lemon and Raspberry Whirl.
The nutrients table of the mr kipling – Lemon Whirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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mr kipling – Lemon Whirl |
Nutrient values for mr kipling – Lemon Whirl |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
48% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mr kipling – Lemon Whirl?
The alternative foods for mr kipling – Lemon Whirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mr kipling – Lemon Whirl are listed below.
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Cafe Bronte – Oat & Raisin Dunking Bar is an alternative to mr kipling – Lemon Whirl because it has 140 calories, similar to mr kipling – Lemon Whirl. The Cafe Bronte – Oat & Raisin Dunking Bar has similar iron to mr kipling – Lemon Whirl, and similar calcium to mr kipling – Lemon Whirl. The Cafe Bronte – Oat & Raisin Dunking Bar has similar protein to mr kipling – Lemon Whirl. To learn more about Cafe Bronte – Oat & Raisin Dunking Bar, read related food calories, and a nutrition guide.
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Costa – Fruit and Oat Biscuit is an alternative to mr kipling – Lemon Whirl because it has 140 calories, similar to mr kipling – Lemon Whirl. The Costa – Fruit and Oat Biscuit has similar iron to mr kipling – Lemon Whirl, and similar calcium to mr kipling – Lemon Whirl. The Costa – Fruit and Oat Biscuit has similar protein to mr kipling – Lemon Whirl. To learn more about Costa – Fruit and Oat Biscuit, read related food calories, and a nutrition guide.