Blue Menu – Granola Cereal is a Blue Menu type of food with 0.667 cup (55g) serving size that provides 230 calories. Blue Menu – Granola Cereal has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Blue Menu – Granola Cereal. Blue Menu – Granola Cereal nutrient values are 45 g carbohydrate, 6 g protein, and 3 g fat. Blue Menu – Granola Cereal has the vitamins A, and C within it. Blue Menu – Granola Cereal has 0 % vitamin A and 0 % vitamin C. Blue Menu – Granola Cereal has 55 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Menu – Granola Cereal has 7 g dietary fiber, and 12 g sugar. 1 serving of Blue Menu – Granola Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Menu – Granola Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Blue Menu – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Menu – Granola Cereal provides 3g fat for total of 67g. After 1 serving of Blue Menu – Granola Cereal, 64g is needed for heart health. Blue Menu – Granola Cereal provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Blue Menu – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Menu – Granola Cereal is one of the possibilities. 45g is provided by Blue Menu – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Menu – Granola Cereal leaves 205g carbohydrates for low-carb dieting. 1 serving of Blue Menu – Granola Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Blue Menu – Granola Cereal leaves 63g sugar for daily intake threshold of sugar. Blue Menu – Granola Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Blue Menu – Granola Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Menu – Granola Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Blue Menu – Granola Cereal.
There are similar foods to the Blue Menu – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Granola Cereal, Granola Cereal, Granola Cereal, and Granola.
The nutrients table of the Blue Menu – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Menu – Granola Cereal |
Nutrient values for Blue Menu – Granola Cereal |
|---|---|
|
Serving size |
0.667 cup (55g) |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
55 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Blue Menu – Granola Cereal?
The alternative foods for Blue Menu – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Menu – Granola Cereal are listed below.
-
Casscadian Farm Organic – Granola Cereal is an alternative to Blue Menu – Granola Cereal because it has 230 calories, similar to Blue Menu – Granola Cereal. The Casscadian Farm Organic – Granola Cereal has similar iron to Blue Menu – Granola Cereal, and less calcium than Blue Menu – Granola Cereal. The Casscadian Farm Organic – Granola Cereal has less protein than Blue Menu – Granola Cereal. To learn more about Casscadian Farm Organic – Granola Cereal, read related food calories, and a nutrition guide.