Casscadian Farm Organic – Granola Cereal is a Casscadian Farm Organic type of food with 0.667 cup (55g) serving size that provides 230 calories. Casscadian Farm Organic – Granola Cereal has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Casscadian Farm Organic – Granola Cereal. Casscadian Farm Organic – Granola Cereal nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Casscadian Farm Organic – Granola Cereal has the vitamins A, and C within it. Casscadian Farm Organic – Granola Cereal has 0 % vitamin A and 0 % vitamin C. Casscadian Farm Organic – Granola Cereal has 110 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casscadian Farm Organic – Granola Cereal has 3 g dietary fiber, and 14 g sugar. 1 serving of Casscadian Farm Organic – Granola Cereal provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Casscadian Farm Organic – Granola Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Casscadian Farm Organic – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casscadian Farm Organic – Granola Cereal provides 6g fat for total of 67g. After 1 serving of Casscadian Farm Organic – Granola Cereal, 61g is needed for heart health. Casscadian Farm Organic – Granola Cereal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Casscadian Farm Organic – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casscadian Farm Organic – Granola Cereal is one of the possibilities. 42g is provided by Casscadian Farm Organic – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casscadian Farm Organic – Granola Cereal leaves 208g carbohydrates for low-carb dieting. 1 serving of Casscadian Farm Organic – Granola Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of Casscadian Farm Organic – Granola Cereal leaves 61g sugar for daily intake threshold of sugar. Casscadian Farm Organic – Granola Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Casscadian Farm Organic – Granola Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casscadian Farm Organic – Granola Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Casscadian Farm Organic – Granola Cereal.
There are similar foods to the Casscadian Farm Organic – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Granola Cereal – Organic, Granola Cereal, Granola Oats & Honey Cereal, and Cinnamon Raisin Granola Cereal.
The nutrients table of the Casscadian Farm Organic – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Casscadian Farm Organic – Granola Cereal |
Nutrient values for Casscadian Farm Organic – Granola Cereal |
|---|---|
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Serving size |
0.667 cup (55g) |
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Calories |
230 |
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Carbs percentage |
69% |
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Fat percentage |
22% |
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Protein percentage |
8% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
110 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Casscadian Farm Organic – Granola Cereal?
The alternative foods for Casscadian Farm Organic – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casscadian Farm Organic – Granola Cereal are listed below.
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Blue Menu – Granola Cereal is an alternative to Casscadian Farm Organic – Granola Cereal because it has 230 calories, similar to Casscadian Farm Organic – Granola Cereal. The Blue Menu – Granola Cereal has similar iron to Casscadian Farm Organic – Granola Cereal, and more calcium than Casscadian Farm Organic – Granola Cereal. The Blue Menu – Granola Cereal has more protein than Casscadian Farm Organic – Granola Cereal. To learn more about Blue Menu – Granola Cereal, read related food calories, and a nutrition guide.