John Morrell – Ham Slices is a John Morrell type of food with 1 Slice serving size that provides 70 calories. John Morrell – Ham Slices has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of John Morrell – Ham Slices. John Morrell – Ham Slices nutrient values are 2 g carbohydrate, 10 g protein, and 2 g fat. John Morrell – Ham Slices has the vitamins A, and C within it. John Morrell – Ham Slices has 0 % vitamin A and 0 % vitamin C. John Morrell – Ham Slices has 580 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. John Morrell – Ham Slices has 0 g dietary fiber, and 2 g sugar. 1 serving of John Morrell – Ham Slices provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John Morrell – Ham Slices provides 70g of 2,000 cal by leaving 1,930 cal.
John Morrell – Ham Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Morrell – Ham Slices provides 2g fat for total of 67g. After 1 serving of John Morrell – Ham Slices, 65g is needed for heart health. John Morrell – Ham Slices provides 580g for 2,300g by leaving 1,720g for daily sodium intake. John Morrell – Ham Slices causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with John Morrell – Ham Slices is one of the possibilities. 2g is provided by John Morrell – Ham Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Morrell – Ham Slices leaves 248g carbohydrates for low-carb dieting. 1 serving of John Morrell – Ham Slices provides 2g sugar for daily 75g sugar intake. 1 serving of John Morrell – Ham Slices leaves 73g sugar for daily intake threshold of sugar. John Morrell – Ham Slices provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John Morrell – Ham Slices 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Morrell – Ham Slices. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of John Morrell – Ham Slices.
There are similar foods to the John Morrell – Ham Slices in terms of nutrition, daily intake amount, and calorie amount. These are Ham (Julienne Slices), Ham, Diced Ham, Turkey slices, and Ham Steak.
The nutrients table of the John Morrell – Ham Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John Morrell – Ham Slices |
Nutrient values for John Morrell – Ham Slices |
|---|---|
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Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for John Morrell – Ham Slices?
The alternative foods for John Morrell – Ham Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Morrell – Ham Slices are listed below.
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Master – English Muffin Toasting Bread is an alternative to John Morrell – Ham Slices because it has 70 calories, similar to John Morrell – Ham Slices. The Master – English Muffin Toasting Bread has more iron than John Morrell – Ham Slices, and more calcium than John Morrell – Ham Slices. The Master – English Muffin Toasting Bread has less protein than John Morrell – Ham Slices. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to John Morrell – Ham Slices because it has 70 calories, similar to John Morrell – Ham Slices. The Nature’s Own – Honey Oat Bread has more iron than John Morrell – Ham Slices, and similar calcium to John Morrell – Ham Slices. The Nature’s Own – Honey Oat Bread has less protein than John Morrell – Ham Slices. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to John Morrell – Ham Slices because it has 70 calories, similar to John Morrell – Ham Slices. The Mars – Turkey Bologna has similar iron to John Morrell – Ham Slices, and more calcium than John Morrell – Ham Slices. The Mars – Turkey Bologna has less protein than John Morrell – Ham Slices. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to John Morrell – Ham Slices because it has 70 calories, similar to John Morrell – Ham Slices. The L’oven Fresh – Traditional Oat Bran Bread has more iron than John Morrell – Ham Slices, and more calcium than John Morrell – Ham Slices. The L’oven Fresh – Traditional Oat Bran Bread has less protein than John Morrell – Ham Slices. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to John Morrell – Ham Slices because it has 70 calories, similar to John Morrell – Ham Slices. The Wonder Bread – White – Bread has more iron than John Morrell – Ham Slices, and more calcium than John Morrell – Ham Slices. The Wonder Bread – White – Bread has less protein than John Morrell – Ham Slices. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.