Cafe Rio – Tortilla Chips is a Cafe Rio type of food with 2 oz serving size that provides 232 calories. Cafe Rio – Tortilla Chips has 40% carbohydrate, and 55% fat, 5% protein in 100 gram of Cafe Rio – Tortilla Chips. Cafe Rio – Tortilla Chips nutrient values are 23 g carbohydrate, 3 g protein, and 14 g fat. Cafe Rio – Tortilla Chips has the vitamins A, and C within it. Cafe Rio – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Tortilla Chips has 14 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Tortilla Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Cafe Rio – Tortilla Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cafe Rio – Tortilla Chips provides 232g of 2,000 cal by leaving 1,768 cal.
Cafe Rio – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Tortilla Chips provides 14g fat for total of 67g. After 1 serving of Cafe Rio – Tortilla Chips, 53g is needed for heart health. Cafe Rio – Tortilla Chips provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Cafe Rio – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – Tortilla Chips is one of the possibilities. 23g is provided by Cafe Rio – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Tortilla Chips leaves 227g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Cafe Rio – Tortilla Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Rio – Tortilla Chips 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Tortilla Chips. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Tortilla Chips.
There are similar foods to the Cafe Rio – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Nachos, Tortilla Chips, Chips, 12″ Tortilla, and Tortilla Strips.
The nutrients table of the Cafe Rio – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Rio – Tortilla Chips |
Nutrient values for Cafe Rio – Tortilla Chips |
|---|---|
|
Serving size |
2 oz |
|
Calories |
232 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
14 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Rio – Tortilla Chips?
The alternative foods for Cafe Rio – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Tortilla Chips are listed below.
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Aladdin Food – Parmesan Cream Sauce is an alternative to Cafe Rio – Tortilla Chips because it has 232 calories, similar to Cafe Rio – Tortilla Chips. The Aladdin Food – Parmesan Cream Sauce has similar iron to Cafe Rio – Tortilla Chips, and more calcium than Cafe Rio – Tortilla Chips. The Aladdin Food – Parmesan Cream Sauce has more protein than Cafe Rio – Tortilla Chips. To learn more about Aladdin Food – Parmesan Cream Sauce, read related food calories, and a nutrition guide.