Energy Kitchen – Energy Breakfast Sandwich is a Energy Kitchen type of food with 1 Sandwich serving size that provides 277 calories. Energy Kitchen – Energy Breakfast Sandwich has 38% carbohydrate, and 25% fat, 37% protein in 100 gram of Energy Kitchen – Energy Breakfast Sandwich. Energy Kitchen – Energy Breakfast Sandwich nutrient values are 28 g carbohydrate, 27 g protein, and 8 g fat. Energy Kitchen – Energy Breakfast Sandwich has the vitamins A, and C within it. Energy Kitchen – Energy Breakfast Sandwich has 100 % vitamin A and 0 % vitamin C. Energy Kitchen – Energy Breakfast Sandwich has 961 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energy Kitchen – Energy Breakfast Sandwich has 5 g dietary fiber, and 0 g sugar. 1 serving of Energy Kitchen – Energy Breakfast Sandwich provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Energy Kitchen – Energy Breakfast Sandwich provides 277g of 2,000 cal by leaving 1,723 cal.
Energy Kitchen – Energy Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energy Kitchen – Energy Breakfast Sandwich provides 8g fat for total of 67g. After 1 serving of Energy Kitchen – Energy Breakfast Sandwich, 59g is needed for heart health. Energy Kitchen – Energy Breakfast Sandwich provides 961g for 2,300g by leaving 1,339g for daily sodium intake. Energy Kitchen – Energy Breakfast Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energy Kitchen – Energy Breakfast Sandwich is one of the possibilities. 28g is provided by Energy Kitchen – Energy Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energy Kitchen – Energy Breakfast Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Energy Kitchen – Energy Breakfast Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Energy Kitchen – Energy Breakfast Sandwich leaves 75g sugar for daily intake threshold of sugar. Energy Kitchen – Energy Breakfast Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Energy Kitchen – Energy Breakfast Sandwich 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energy Kitchen – Energy Breakfast Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Energy Kitchen – Energy Breakfast Sandwich.
There are similar foods to the Energy Kitchen – Energy Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Energy Breakfast Sandwich, the Energy Breakfast Sandwich, the Energy Breakfast Sandwich (Web Corrected), Breakfast Sandwich Without Cheese, and the Energy Breakfast Sandwich.
The nutrients table of the Energy Kitchen – Energy Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Energy Kitchen – Energy Breakfast Sandwich |
Nutrient values for Energy Kitchen – Energy Breakfast Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
277 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
|
Protein percentage |
37% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
961 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
0 % |
|
Calcium |
145 % |
|
Iron |
1 % |
What are the alternative foods for Energy Kitchen – Energy Breakfast Sandwich?
The alternative foods for Energy Kitchen – Energy Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Energy Kitchen – Energy Breakfast Sandwich are listed below.
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Parkhurst – Buffalo Chicken Burger is an alternative to Energy Kitchen – Energy Breakfast Sandwich because it has 277 calories, similar to Energy Kitchen – Energy Breakfast Sandwich. The Parkhurst – Buffalo Chicken Burger has more iron than Energy Kitchen – Energy Breakfast Sandwich, and less calcium than Energy Kitchen – Energy Breakfast Sandwich. The Parkhurst – Buffalo Chicken Burger has more protein than Energy Kitchen – Energy Breakfast Sandwich. To learn more about Parkhurst – Buffalo Chicken Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Chacarero on White Bun is an alternative to Energy Kitchen – Energy Breakfast Sandwich because it has 277 calories, similar to Energy Kitchen – Energy Breakfast Sandwich. The Michigan Dining – Chicken Chacarero on White Bun has more iron than Energy Kitchen – Energy Breakfast Sandwich, and less calcium than Energy Kitchen – Energy Breakfast Sandwich. The Michigan Dining – Chicken Chacarero on White Bun has less protein than Energy Kitchen – Energy Breakfast Sandwich. To learn more about Michigan Dining – Chicken Chacarero on White Bun, read related food calories, and a nutrition guide.
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Parkhurst – Sandwich Chicken Breast Grilled (Bison) is an alternative to Energy Kitchen – Energy Breakfast Sandwich because it has 277 calories, similar to Energy Kitchen – Energy Breakfast Sandwich. The Parkhurst – Sandwich Chicken Breast Grilled (Bison) has more iron than Energy Kitchen – Energy Breakfast Sandwich, and less calcium than Energy Kitchen – Energy Breakfast Sandwich. The Parkhurst – Sandwich Chicken Breast Grilled (Bison) has more protein than Energy Kitchen – Energy Breakfast Sandwich. To learn more about Parkhurst – Sandwich Chicken Breast Grilled (Bison), read related food calories, and a nutrition guide.
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Michigan Dining – Sloppy Joe with White Bun is an alternative to Energy Kitchen – Energy Breakfast Sandwich because it has 277 calories, similar to Energy Kitchen – Energy Breakfast Sandwich. The Michigan Dining – Sloppy Joe with White Bun has more iron than Energy Kitchen – Energy Breakfast Sandwich, and less calcium than Energy Kitchen – Energy Breakfast Sandwich. The Michigan Dining – Sloppy Joe with White Bun has less protein than Energy Kitchen – Energy Breakfast Sandwich. To learn more about Michigan Dining – Sloppy Joe with White Bun, read related food calories, and a nutrition guide.