Dou Ban La Jiang is a Generic type of food with 100 g serving size that provides 59 calories. Dou Ban La Jiang has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Dou Ban La Jiang . Dou Ban La Jiang nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Dou Ban La Jiang has the vitamins A, and C within it. Dou Ban La Jiang has 8 % vitamin A and — % vitamin C. Dou Ban La Jiang has 1268 mg sodium, 234 mg potassium, — mg cholesterol, and — g trans fat. Dou Ban La Jiang has 7 g dietary fiber, and — g sugar. 1 serving of Dou Ban La Jiang provides 29 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Ban La Jiang provides 59g of 2,000 cal by leaving 1,941 cal.
Dou Ban La Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Ban La Jiang provides 2g fat for total of 67g. After 1 serving of Dou Ban La Jiang , 65g is needed for heart health. Dou Ban La Jiang provides 1,268g for 2,300g by leaving 1,032g for daily sodium intake. Dou Ban La Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Ban La Jiang is one of the possibilities. 12g is provided by Dou Ban La Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Ban La Jiang leaves 238g carbohydrates for low-carb dieting. 1 serving of Dou Ban La Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Dou Ban La Jiang leaves 75g sugar for daily intake threshold of sugar. Dou Ban La Jiang provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dou Ban La Jiang 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Ban La Jiang . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Ban La Jiang .
There are similar foods to the Dou Ban La Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 辣酱, 辣酱, 麻辣酱, 辣酱, and 甜辣酱.
The nutrients table of the Dou Ban La Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Ban La Jiang |
Nutrient values for Dou Ban La Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1268 mg |
|
Potassium |
234 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
29 % |
What are the alternative foods for Dou Ban La Jiang ?
The alternative foods for Dou Ban La Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Ban La Jiang are listed below.
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Qing Jiao Tu Dou Si is an alternative to Dou Ban La Jiang because it has 59 calories, similar to Dou Ban La Jiang . The Qing Jiao Tu Dou Si has less iron than Dou Ban La Jiang , and less calcium than Dou Ban La Jiang . The Qing Jiao Tu Dou Si has less protein than Dou Ban La Jiang . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Dou Ban La Jiang because it has 59 calories, similar to Dou Ban La Jiang . The Ji Si Ban Qin Cai has less iron than Dou Ban La Jiang , and less calcium than Dou Ban La Jiang . The Ji Si Ban Qin Cai has more protein than Dou Ban La Jiang . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Dou Ban La Jiang because it has 59 calories, similar to Dou Ban La Jiang . The Shao Hua Cai has less iron than Dou Ban La Jiang , and less calcium than Dou Ban La Jiang . The Shao Hua Cai has less protein than Dou Ban La Jiang . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Dou Ban La Jiang because it has 59 calories, similar to Dou Ban La Jiang . The Guo Xiang Qing Tang Niu Nan has less iron than Dou Ban La Jiang , and less calcium than Dou Ban La Jiang . The Guo Xiang Qing Tang Niu Nan has more protein than Dou Ban La Jiang . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Dou Ban La Jiang because it has 59 calories, similar to Dou Ban La Jiang . The Niu Ru (Mei Guo Niu ) has less iron than Dou Ban La Jiang , and less calcium than Dou Ban La Jiang . The Niu Ru (Mei Guo Niu ) has less protein than Dou Ban La Jiang . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.