Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce is a Continental Cafe type of food with 1 Wrap serving size that provides 600 calories. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce has 26% carbohydrate, and 59% fat, 14% protein in 100 gram of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce nutrient values are 40 g carbohydrate, 22 g protein, and 40 g fat. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce has the vitamins A, and C within it. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce has 4 % vitamin A and 2 % vitamin C. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce has 1180 mg sodium, 84 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce has 3 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 10 % iron, 17 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 600g of 2,000 cal by leaving 1,400 cal.
Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 40g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce, 27g is needed for heart health. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce is one of the possibilities. 40g is provided by Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce.
There are similar foods to the Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Cod Snack Wrap, with cheese, lettuce, Buffalo Chicken Wrap, Chicken Fajita Wrap, Chicken Caesar Wrap, and Chicken Bacon Ranch Wrap.
The nutrients table of the Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce |
Nutrient values for Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce |
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Serving size |
1 Wrap |
|
Calories |
600 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
40 g |
|
Saturated |
9 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
22 g |
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Sodium |
1180 mg |
|
Potassium |
84 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce?
The alternative foods for Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce are listed below.
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Sodexo Campus – Buffalo Chicken Wrap is an alternative to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce because it has 600 calories, similar to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo Campus – Buffalo Chicken Wrap has more iron than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce, and more calcium than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo Campus – Buffalo Chicken Wrap has less protein than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. To learn more about Sodexo Campus – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Caesar Chicken Salad Wrap is an alternative to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce because it has 600 calories, similar to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo (Workplace, Healthcare) – Caesar Chicken Salad Wrap has more iron than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce, and more calcium than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo (Workplace, Healthcare) – Caesar Chicken Salad Wrap has more protein than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. To learn more about Sodexo (Workplace, Healthcare) – Caesar Chicken Salad Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Blackened Chicken & Avocado Wrap is an alternative to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce because it has 600 calories, similar to Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo (Workplace, Healthcare, Campus) – Blackened Chicken & Avocado Wrap has more iron than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce, and more calcium than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. The Sodexo (Workplace, Healthcare, Campus) – Blackened Chicken & Avocado Wrap has more protein than Continental Cafe – Chicken Snack Wrap , Chicken, cheese, lettuce. To learn more about Sodexo (Workplace, Healthcare, Campus) – Blackened Chicken & Avocado Wrap, read related food calories, and a nutrition guide.