Sodexo Campus – Hawaiian Pollock Fillet Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 350 calories. Sodexo Campus – Hawaiian Pollock Fillet Plate has 58% carbohydrate, and 21% fat, 21% protein in 100 gram of Sodexo Campus – Hawaiian Pollock Fillet Plate. Sodexo Campus – Hawaiian Pollock Fillet Plate nutrient values are 50 g carbohydrate, 18 g protein, and 8 g fat. Sodexo Campus – Hawaiian Pollock Fillet Plate has the vitamins A, and C within it. Sodexo Campus – Hawaiian Pollock Fillet Plate has 308 % vitamin A and 8 % vitamin C. Sodexo Campus – Hawaiian Pollock Fillet Plate has 2890 mg sodium, 360 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hawaiian Pollock Fillet Plate has 4 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Hawaiian Pollock Fillet Plate provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo Campus – Hawaiian Pollock Fillet Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hawaiian Pollock Fillet Plate provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate, 59g is needed for heart health. Sodexo Campus – Hawaiian Pollock Fillet Plate provides 2,890g for 2,300g by leaving -590g for daily sodium intake. Sodexo Campus – Hawaiian Pollock Fillet Plate causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hawaiian Pollock Fillet Plate is one of the possibilities. 50g is provided by Sodexo Campus – Hawaiian Pollock Fillet Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate leaves 200g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Hawaiian Pollock Fillet Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hawaiian Pollock Fillet Plate 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hawaiian Pollock Fillet Plate. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hawaiian Pollock Fillet Plate.
There are similar foods to the Sodexo Campus – Hawaiian Pollock Fillet Plate in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Pollock, Stuffed Pollock Plate, Hawaiian Steamed Pollock, Lemon Dill Pollock Fillet, and Glazed Pollock.
The nutrients table of the Sodexo Campus – Hawaiian Pollock Fillet Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hawaiian Pollock Fillet Plate |
Nutrient values for Sodexo Campus – Hawaiian Pollock Fillet Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
350 |
|
Carbs percentage |
58% |
|
Fat percentage |
21% |
|
Protein percentage |
21% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
2890 mg |
|
Potassium |
360 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
308 % |
|
Vitamin c |
8 % |
|
Calcium |
9 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Hawaiian Pollock Fillet Plate?
The alternative foods for Sodexo Campus – Hawaiian Pollock Fillet Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hawaiian Pollock Fillet Plate are listed below.
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Aladdin Food – Wholli Ravioli Procedure, Made to Order is an alternative to Sodexo Campus – Hawaiian Pollock Fillet Plate because it has 350 calories, similar to Sodexo Campus – Hawaiian Pollock Fillet Plate. The Aladdin Food – Wholli Ravioli Procedure, Made to Order has less iron than Sodexo Campus – Hawaiian Pollock Fillet Plate, and more calcium than Sodexo Campus – Hawaiian Pollock Fillet Plate. The Aladdin Food – Wholli Ravioli Procedure, Made to Order has less protein than Sodexo Campus – Hawaiian Pollock Fillet Plate. To learn more about Aladdin Food – Wholli Ravioli Procedure, Made to Order, read related food calories, and a nutrition guide.
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Aladdin Food – Totally Tortellini Procedure, Made to Order is an alternative to Sodexo Campus – Hawaiian Pollock Fillet Plate because it has 350 calories, similar to Sodexo Campus – Hawaiian Pollock Fillet Plate. The Aladdin Food – Totally Tortellini Procedure, Made to Order has less iron than Sodexo Campus – Hawaiian Pollock Fillet Plate, and more calcium than Sodexo Campus – Hawaiian Pollock Fillet Plate. The Aladdin Food – Totally Tortellini Procedure, Made to Order has less protein than Sodexo Campus – Hawaiian Pollock Fillet Plate. To learn more about Aladdin Food – Totally Tortellini Procedure, Made to Order, read related food calories, and a nutrition guide.