UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has 1 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has 115 mg sodium, 104 mg potassium, 10 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides 133g of 2,000 cal by leaving 1,867 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides 115g for 2,300g by leaving 2,185g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Brown Rice, Cajun Chips, Cajun Pizza, Cajun Dirty Rice, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
133 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
104 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, read related food calories, and a nutrition guide.
-
Aladdin Food – Whipped Fresh Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The Aladdin Food – Whipped Fresh Butternut Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The Aladdin Food – Whipped Fresh Butternut Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. To learn more about Aladdin Food – Whipped Fresh Butternut Squash, read related food calories, and a nutrition guide.
-
Market Basket – Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The Market Basket – Salmon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The Market Basket – Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. To learn more about Market Basket – Salmon, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, read related food calories, and a nutrition guide.