UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll nutrient values are 17 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has 85 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has 168 mg sodium, 230 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 133g of 2,000 cal by leaving 1,867 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 168g for 2,300g by leaving 2,132g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Vegetable Roll, Brown Rice, Tofu Tempura, Shrimp Tempura Roll, and Vegetable Egg Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll |
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Serving size |
4 oz |
|
Calories |
133 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
168 mg |
|
Potassium |
230 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Fresh Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The Aladdin Food – Whipped Fresh Butternut Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The Aladdin Food – Whipped Fresh Butternut Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. To learn more about Aladdin Food – Whipped Fresh Butternut Squash, read related food calories, and a nutrition guide.
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Market Basket – Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The Market Basket – Salmon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The Market Basket – Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. To learn more about Market Basket – Salmon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, read related food calories, and a nutrition guide.