Aladdin Food – Whipped Fresh Butternut Squash is a Aladdin Food type of food with 4 oz serving size that provides 133 calories. Aladdin Food – Whipped Fresh Butternut Squash has 84% carbohydrate, and 13% fat, 3% protein in 100 gram of Aladdin Food – Whipped Fresh Butternut Squash. Aladdin Food – Whipped Fresh Butternut Squash nutrient values are 28 g carbohydrate, 1 g protein, and 2 g fat. Aladdin Food – Whipped Fresh Butternut Squash has the vitamins A, and C within it. Aladdin Food – Whipped Fresh Butternut Squash has 213 % vitamin A and 38 % vitamin C. Aladdin Food – Whipped Fresh Butternut Squash has 364 mg sodium, 476 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Whipped Fresh Butternut Squash has 0 g dietary fiber, and 18 g sugar. 1 serving of Aladdin Food – Whipped Fresh Butternut Squash provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Whipped Fresh Butternut Squash provides 133g of 2,000 cal by leaving 1,867 cal.
Aladdin Food – Whipped Fresh Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whipped Fresh Butternut Squash provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Whipped Fresh Butternut Squash, 65g is needed for heart health. Aladdin Food – Whipped Fresh Butternut Squash provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Aladdin Food – Whipped Fresh Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whipped Fresh Butternut Squash is one of the possibilities. 28g is provided by Aladdin Food – Whipped Fresh Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whipped Fresh Butternut Squash leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whipped Fresh Butternut Squash provides 18g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whipped Fresh Butternut Squash leaves 57g sugar for daily intake threshold of sugar. Aladdin Food – Whipped Fresh Butternut Squash provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whipped Fresh Butternut Squash 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whipped Fresh Butternut Squash. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whipped Fresh Butternut Squash.
There are similar foods to the Aladdin Food – Whipped Fresh Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Butternut Squash, Roasted Butternut Squash, Butternut Squash Soup, Whipped Fresh Butternut Squash, and Vegetarian Butternut Squash.
The nutrients table of the Aladdin Food – Whipped Fresh Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Whipped Fresh Butternut Squash |
Nutrient values for Aladdin Food – Whipped Fresh Butternut Squash |
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Serving size |
4 oz |
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Calories |
133 |
|
Carbs percentage |
84% |
|
Fat percentage |
13% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
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Dietary fiber |
0 g |
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Sugar |
18 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
|
Sodium |
364 mg |
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Potassium |
476 mg |
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Cholesterol |
0 mg |
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Vitamin a |
213 % |
|
Vitamin c |
38 % |
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Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Whipped Fresh Butternut Squash?
The alternative foods for Aladdin Food – Whipped Fresh Butternut Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Whipped Fresh Butternut Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is an alternative to Aladdin Food – Whipped Fresh Butternut Squash because it has 133 calories, similar to Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more iron than Aladdin Food – Whipped Fresh Butternut Squash, and less calcium than Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more protein than Aladdin Food – Whipped Fresh Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is an alternative to Aladdin Food – Whipped Fresh Butternut Squash because it has 133 calories, similar to Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has less iron than Aladdin Food – Whipped Fresh Butternut Squash, and less calcium than Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has similar protein to Aladdin Food – Whipped Fresh Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, read related food calories, and a nutrition guide.
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Market Basket – Salmon is an alternative to Aladdin Food – Whipped Fresh Butternut Squash because it has 133 calories, similar to Aladdin Food – Whipped Fresh Butternut Squash. The Market Basket – Salmon has similar iron to Aladdin Food – Whipped Fresh Butternut Squash, and less calcium than Aladdin Food – Whipped Fresh Butternut Squash. The Market Basket – Salmon has more protein than Aladdin Food – Whipped Fresh Butternut Squash. To learn more about Market Basket – Salmon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is an alternative to Aladdin Food – Whipped Fresh Butternut Squash because it has 133 calories, similar to Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has less iron than Aladdin Food – Whipped Fresh Butternut Squash, and less calcium than Aladdin Food – Whipped Fresh Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has similar protein to Aladdin Food – Whipped Fresh Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, read related food calories, and a nutrition guide.