Market Basket – Salmon is a Market Basket type of food with 4 oz serving size that provides 133 calories. Market Basket – Salmon has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Market Basket – Salmon. Market Basket – Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 5 g fat. Market Basket – Salmon has the vitamins A, and C within it. Market Basket – Salmon has 0 % vitamin A and 0 % vitamin C. Market Basket – Salmon has 80 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Market Basket – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Basket – Salmon provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Basket – Salmon provides 133g of 2,000 cal by leaving 1,867 cal.
Market Basket – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Salmon provides 5g fat for total of 67g. After 1 serving of Market Basket – Salmon, 62g is needed for heart health. Market Basket – Salmon provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Market Basket – Salmon causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Salmon is one of the possibilities. –g is provided by Market Basket – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Market Basket – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Market Basket – Salmon leaves 75g sugar for daily intake threshold of sugar. Market Basket – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Basket – Salmon 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Salmon. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Market Basket – Salmon.
There are similar foods to the Market Basket – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon, Salmon, Salmon Fillets, Market Basket Salmon, and Salmon.
The nutrients table of the Market Basket – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Salmon |
Nutrient values for Market Basket – Salmon |
|---|---|
|
Serving size |
4 oz |
|
Calories |
133 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
|
Protein percentage |
66% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Market Basket – Salmon?
The alternative foods for Market Basket – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Salmon are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is an alternative to Market Basket – Salmon because it has 133 calories, similar to Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more iron than Market Basket – Salmon, and less calcium than Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has less protein than Market Basket – Salmon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is an alternative to Market Basket – Salmon because it has 133 calories, similar to Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has less iron than Market Basket – Salmon, and less calcium than Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has less protein than Market Basket – Salmon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Fresh Butternut Squash is an alternative to Market Basket – Salmon because it has 133 calories, similar to Market Basket – Salmon. The Aladdin Food – Whipped Fresh Butternut Squash has similar iron to Market Basket – Salmon, and more calcium than Market Basket – Salmon. The Aladdin Food – Whipped Fresh Butternut Squash has less protein than Market Basket – Salmon. To learn more about Aladdin Food – Whipped Fresh Butternut Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is an alternative to Market Basket – Salmon because it has 133 calories, similar to Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has less iron than Market Basket – Salmon, and less calcium than Market Basket – Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has less protein than Market Basket – Salmon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, read related food calories, and a nutrition guide.