UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi nutrient values are 13 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has 2 % vitamin A and 43 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has 97 mg sodium, 314 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 3 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 133g of 2,000 cal by leaving 1,867 cal.
UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 97g for 2,300g by leaving 2,203g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi in terms of nutrition, daily intake amount, and calorie amount. These are Sitar Aloo Gobi, Bombay Aloo, Sag Aloo, Aloo Chaat, and Saag Aloo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi |
|---|---|
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Serving size |
4 oz |
|
Calories |
133 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
97 mg |
|
Potassium |
314 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
43 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetable Brown Rice Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Fresh Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The Aladdin Food – Whipped Fresh Butternut Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The Aladdin Food – Whipped Fresh Butternut Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. To learn more about Aladdin Food – Whipped Fresh Butternut Squash, read related food calories, and a nutrition guide.
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Market Basket – Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The Market Basket – Salmon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. The Market Basket – Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Aloo Gobi. To learn more about Market Basket – Salmon, read related food calories, and a nutrition guide.