Michigan Dining – Vegetable Lo Mein is a Michigan Dining type of food with 0.5 Cup serving size that provides 73 calories. Michigan Dining – Vegetable Lo Mein has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Michigan Dining – Vegetable Lo Mein. Michigan Dining – Vegetable Lo Mein nutrient values are 11 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Vegetable Lo Mein has the vitamins A, and C within it. Michigan Dining – Vegetable Lo Mein has 30 % vitamin A and 2 % vitamin C. Michigan Dining – Vegetable Lo Mein has 601 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Lo Mein has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetable Lo Mein provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Lo Mein provides 73g of 2,000 cal by leaving 1,927 cal.
Michigan Dining – Vegetable Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Lo Mein provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Lo Mein, 66g is needed for heart health. Michigan Dining – Vegetable Lo Mein provides 601g for 2,300g by leaving 1,699g for daily sodium intake. Michigan Dining – Vegetable Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Lo Mein is one of the possibilities. 11g is provided by Michigan Dining – Vegetable Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Lo Mein leaves 239g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Lo Mein leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Lo Mein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Lo Mein 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Lo Mein. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Lo Mein.
There are similar foods to the Michigan Dining – Vegetable Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Lo Mein, Vegetable Tofu Lo Mein, Vegetable Lo Mein, Vegetable Lo Mein, and Vegetable Lo Mein.
The nutrients table of the Michigan Dining – Vegetable Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Lo Mein |
Nutrient values for Michigan Dining – Vegetable Lo Mein |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
73 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
601 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Vegetable Lo Mein?
The alternative foods for Michigan Dining – Vegetable Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Lo Mein are listed below.
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A’viands – Tarragon Green Beans is an alternative to Michigan Dining – Vegetable Lo Mein because it has 73 calories, similar to Michigan Dining – Vegetable Lo Mein. The A’viands – Tarragon Green Beans has more iron than Michigan Dining – Vegetable Lo Mein, and more calcium than Michigan Dining – Vegetable Lo Mein. The A’viands – Tarragon Green Beans has less protein than Michigan Dining – Vegetable Lo Mein. To learn more about A’viands – Tarragon Green Beans, read related food calories, and a nutrition guide.