A’viands – Tarragon Green Beans is a A’viands type of food with 0.5 Cup serving size that provides 73 calories. A’viands – Tarragon Green Beans has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of A’viands – Tarragon Green Beans. A’viands – Tarragon Green Beans nutrient values are 8 g carbohydrate, 2 g protein, and 3 g fat. A’viands – Tarragon Green Beans has the vitamins A, and C within it. A’viands – Tarragon Green Beans has 4 % vitamin A and 25 % vitamin C. A’viands – Tarragon Green Beans has 21 mg sodium, 280 mg potassium, 7 mg cholesterol, and 0 g trans fat. A’viands – Tarragon Green Beans has 3 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Tarragon Green Beans provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A’viands – Tarragon Green Beans provides 73g of 2,000 cal by leaving 1,927 cal.
A’viands – Tarragon Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Tarragon Green Beans provides 3g fat for total of 67g. After 1 serving of A’viands – Tarragon Green Beans, 64g is needed for heart health. A’viands – Tarragon Green Beans provides 21g for 2,300g by leaving 2,279g for daily sodium intake. A’viands – Tarragon Green Beans causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Tarragon Green Beans is one of the possibilities. 8g is provided by A’viands – Tarragon Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Tarragon Green Beans leaves 242g carbohydrates for low-carb dieting. 1 serving of A’viands – Tarragon Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Tarragon Green Beans leaves 72g sugar for daily intake threshold of sugar. A’viands – Tarragon Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Tarragon Green Beans 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Tarragon Green Beans. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Tarragon Green Beans.
There are similar foods to the A’viands – Tarragon Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Green Beans & Carrots, Green Beans Almondine, Herbed Green Beans, and Italian Green Beans.
The nutrients table of the A’viands – Tarragon Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A’viands – Tarragon Green Beans |
Nutrient values for A’viands – Tarragon Green Beans |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
73 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
280 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for A’viands – Tarragon Green Beans?
The alternative foods for A’viands – Tarragon Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Tarragon Green Beans are listed below.
-
Michigan Dining – Vegetable Lo Mein is an alternative to A’viands – Tarragon Green Beans because it has 73 calories, similar to A’viands – Tarragon Green Beans. The Michigan Dining – Vegetable Lo Mein has less iron than A’viands – Tarragon Green Beans, and less calcium than A’viands – Tarragon Green Beans. The Michigan Dining – Vegetable Lo Mein has more protein than A’viands – Tarragon Green Beans. To learn more about Michigan Dining – Vegetable Lo Mein, read related food calories, and a nutrition guide.