Aladdin Food – Zesty South of the Border Soup is a Aladdin Food type of food with 6 oz serving size that provides 79 calories. Aladdin Food – Zesty South of the Border Soup has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Zesty South of the Border Soup. Aladdin Food – Zesty South of the Border Soup nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Zesty South of the Border Soup has the vitamins A, and C within it. Aladdin Food – Zesty South of the Border Soup has 3 % vitamin A and 15 % vitamin C. Aladdin Food – Zesty South of the Border Soup has 392 mg sodium, 113 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Zesty South of the Border Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Zesty South of the Border Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Zesty South of the Border Soup provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Zesty South of the Border Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Zesty South of the Border Soup provides –g fat for total of 67g. After 1 serving of Aladdin Food – Zesty South of the Border Soup, 67g is needed for heart health. Aladdin Food – Zesty South of the Border Soup provides 392g for 2,300g by leaving 1,908g for daily sodium intake. Aladdin Food – Zesty South of the Border Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Zesty South of the Border Soup is one of the possibilities. 15g is provided by Aladdin Food – Zesty South of the Border Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Zesty South of the Border Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Zesty South of the Border Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Zesty South of the Border Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Zesty South of the Border Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Zesty South of the Border Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Zesty South of the Border Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Zesty South of the Border Soup.
There are similar foods to the Aladdin Food – Zesty South of the Border Soup in terms of nutrition, daily intake amount, and calorie amount. These are South of the Border Lasagna, Zesty South of the Border Soup, Zesty South of the Border Soup, South of the Border Lasagna Sauce, and South of the Border Chicken, over Rice.
The nutrients table of the Aladdin Food – Zesty South of the Border Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Zesty South of the Border Soup |
Nutrient values for Aladdin Food – Zesty South of the Border Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
79 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
392 mg |
|
Potassium |
113 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Zesty South of the Border Soup?
The alternative foods for Aladdin Food – Zesty South of the Border Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Zesty South of the Border Soup are listed below.
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Aladdin Food – Cream of Rice is an alternative to Aladdin Food – Zesty South of the Border Soup because it has 79 calories, similar to Aladdin Food – Zesty South of the Border Soup. The Aladdin Food – Cream of Rice has less iron than Aladdin Food – Zesty South of the Border Soup, and less calcium than Aladdin Food – Zesty South of the Border Soup. The Aladdin Food – Cream of Rice has less protein than Aladdin Food – Zesty South of the Border Soup. To learn more about Aladdin Food – Cream of Rice, read related food calories, and a nutrition guide.
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Ameriserve – Florentine Minestrone Soup is an alternative to Aladdin Food – Zesty South of the Border Soup because it has 79 calories, similar to Aladdin Food – Zesty South of the Border Soup. The Ameriserve – Florentine Minestrone Soup has similar iron to Aladdin Food – Zesty South of the Border Soup, and more calcium than Aladdin Food – Zesty South of the Border Soup. The Ameriserve – Florentine Minestrone Soup has similar protein to Aladdin Food – Zesty South of the Border Soup. To learn more about Ameriserve – Florentine Minestrone Soup, read related food calories, and a nutrition guide.
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Ameriserve – Ham, Cabbage & Potato Soup is an alternative to Aladdin Food – Zesty South of the Border Soup because it has 79 calories, similar to Aladdin Food – Zesty South of the Border Soup. The Ameriserve – Ham, Cabbage & Potato Soup has less iron than Aladdin Food – Zesty South of the Border Soup, and more calcium than Aladdin Food – Zesty South of the Border Soup. The Ameriserve – Ham, Cabbage & Potato Soup has similar protein to Aladdin Food – Zesty South of the Border Soup. To learn more about Ameriserve – Ham, Cabbage & Potato Soup, read related food calories, and a nutrition guide.