Ameriserve – Florentine Minestrone Soup is a Ameriserve type of food with 6 oz serving size that provides 79 calories. Ameriserve – Florentine Minestrone Soup has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Ameriserve – Florentine Minestrone Soup. Ameriserve – Florentine Minestrone Soup nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Ameriserve – Florentine Minestrone Soup has the vitamins A, and C within it. Ameriserve – Florentine Minestrone Soup has 16 % vitamin A and 10 % vitamin C. Ameriserve – Florentine Minestrone Soup has 545 mg sodium, 164 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Florentine Minestrone Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Florentine Minestrone Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Florentine Minestrone Soup provides 79g of 2,000 cal by leaving 1,921 cal.
Ameriserve – Florentine Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Florentine Minestrone Soup provides 2g fat for total of 67g. After 1 serving of Ameriserve – Florentine Minestrone Soup, 65g is needed for heart health. Ameriserve – Florentine Minestrone Soup provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Ameriserve – Florentine Minestrone Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Florentine Minestrone Soup is one of the possibilities. 12g is provided by Ameriserve – Florentine Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Florentine Minestrone Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Florentine Minestrone Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Florentine Minestrone Soup leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Florentine Minestrone Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Florentine Minestrone Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Florentine Minestrone Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Florentine Minestrone Soup.
There are similar foods to the Ameriserve – Florentine Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Minestrone Soup, Vegan, Tomato Florentine Soup, Minestrone Florentine Soup, and Florentine Minestrone Soup.
The nutrients table of the Ameriserve – Florentine Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Florentine Minestrone Soup |
Nutrient values for Ameriserve – Florentine Minestrone Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
79 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
545 mg |
|
Potassium |
164 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Florentine Minestrone Soup?
The alternative foods for Ameriserve – Florentine Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Florentine Minestrone Soup are listed below.
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Aladdin Food – Cream of Rice is an alternative to Ameriserve – Florentine Minestrone Soup because it has 79 calories, similar to Ameriserve – Florentine Minestrone Soup. The Aladdin Food – Cream of Rice has less iron than Ameriserve – Florentine Minestrone Soup, and less calcium than Ameriserve – Florentine Minestrone Soup. The Aladdin Food – Cream of Rice has less protein than Ameriserve – Florentine Minestrone Soup. To learn more about Aladdin Food – Cream of Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Zesty South of the Border Soup is an alternative to Ameriserve – Florentine Minestrone Soup because it has 79 calories, similar to Ameriserve – Florentine Minestrone Soup. The Aladdin Food – Zesty South of the Border Soup has similar iron to Ameriserve – Florentine Minestrone Soup, and less calcium than Ameriserve – Florentine Minestrone Soup. The Aladdin Food – Zesty South of the Border Soup has similar protein to Ameriserve – Florentine Minestrone Soup. To learn more about Aladdin Food – Zesty South of the Border Soup, read related food calories, and a nutrition guide.
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Ameriserve – Ham, Cabbage & Potato Soup is an alternative to Ameriserve – Florentine Minestrone Soup because it has 79 calories, similar to Ameriserve – Florentine Minestrone Soup. The Ameriserve – Ham, Cabbage & Potato Soup has less iron than Ameriserve – Florentine Minestrone Soup, and similar calcium to Ameriserve – Florentine Minestrone Soup. The Ameriserve – Ham, Cabbage & Potato Soup has similar protein to Ameriserve – Florentine Minestrone Soup. To learn more about Ameriserve – Ham, Cabbage & Potato Soup, read related food calories, and a nutrition guide.