Ameriserve – Ham, Cabbage & Potato Soup is a Ameriserve type of food with 6 oz serving size that provides 79 calories. Ameriserve – Ham, Cabbage & Potato Soup has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Ameriserve – Ham, Cabbage & Potato Soup. Ameriserve – Ham, Cabbage & Potato Soup nutrient values are 9 g carbohydrate, 3 g protein, and 3 g fat. Ameriserve – Ham, Cabbage & Potato Soup has the vitamins A, and C within it. Ameriserve – Ham, Cabbage & Potato Soup has 32 % vitamin A and 15 % vitamin C. Ameriserve – Ham, Cabbage & Potato Soup has 784 mg sodium, 189 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – Ham, Cabbage & Potato Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Ham, Cabbage & Potato Soup provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Ham, Cabbage & Potato Soup provides 79g of 2,000 cal by leaving 1,921 cal.
Ameriserve – Ham, Cabbage & Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham, Cabbage & Potato Soup provides 3g fat for total of 67g. After 1 serving of Ameriserve – Ham, Cabbage & Potato Soup, 64g is needed for heart health. Ameriserve – Ham, Cabbage & Potato Soup provides 784g for 2,300g by leaving 1,516g for daily sodium intake. Ameriserve – Ham, Cabbage & Potato Soup causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham, Cabbage & Potato Soup is one of the possibilities. 9g is provided by Ameriserve – Ham, Cabbage & Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham, Cabbage & Potato Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham, Cabbage & Potato Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham, Cabbage & Potato Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Ham, Cabbage & Potato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham, Cabbage & Potato Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham, Cabbage & Potato Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham, Cabbage & Potato Soup.
There are similar foods to the Ameriserve – Ham, Cabbage & Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Pork & Cabbage Soup, Ham, Cabbage & Potato Soup, Cabbage, Ham and Potato Soup, Ham, Potato and Cabbage Soup, and Potato-Cabbage Soup With Ham.
The nutrients table of the Ameriserve – Ham, Cabbage & Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham, Cabbage & Potato Soup |
Nutrient values for Ameriserve – Ham, Cabbage & Potato Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
79 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
784 mg |
|
Potassium |
189 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Ham, Cabbage & Potato Soup?
The alternative foods for Ameriserve – Ham, Cabbage & Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham, Cabbage & Potato Soup are listed below.
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Aladdin Food – Cream of Rice is an alternative to Ameriserve – Ham, Cabbage & Potato Soup because it has 79 calories, similar to Ameriserve – Ham, Cabbage & Potato Soup. The Aladdin Food – Cream of Rice has similar iron to Ameriserve – Ham, Cabbage & Potato Soup, and less calcium than Ameriserve – Ham, Cabbage & Potato Soup. The Aladdin Food – Cream of Rice has less protein than Ameriserve – Ham, Cabbage & Potato Soup. To learn more about Aladdin Food – Cream of Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Zesty South of the Border Soup is an alternative to Ameriserve – Ham, Cabbage & Potato Soup because it has 79 calories, similar to Ameriserve – Ham, Cabbage & Potato Soup. The Aladdin Food – Zesty South of the Border Soup has more iron than Ameriserve – Ham, Cabbage & Potato Soup, and less calcium than Ameriserve – Ham, Cabbage & Potato Soup. The Aladdin Food – Zesty South of the Border Soup has similar protein to Ameriserve – Ham, Cabbage & Potato Soup. To learn more about Aladdin Food – Zesty South of the Border Soup, read related food calories, and a nutrition guide.
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Ameriserve – Florentine Minestrone Soup is an alternative to Ameriserve – Ham, Cabbage & Potato Soup because it has 79 calories, similar to Ameriserve – Ham, Cabbage & Potato Soup. The Ameriserve – Florentine Minestrone Soup has more iron than Ameriserve – Ham, Cabbage & Potato Soup, and similar calcium to Ameriserve – Ham, Cabbage & Potato Soup. The Ameriserve – Florentine Minestrone Soup has similar protein to Ameriserve – Ham, Cabbage & Potato Soup. To learn more about Ameriserve – Florentine Minestrone Soup, read related food calories, and a nutrition guide.