Continental Cafe – Roast Pork Loin with red skin potato and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 900 calories. Continental Cafe – Roast Pork Loin with red skin potato and vegetable has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of Continental Cafe – Roast Pork Loin with red skin potato and vegetable. Continental Cafe – Roast Pork Loin with red skin potato and vegetable nutrient values are 116 g carbohydrate, 40 g protein, and 27 g fat. Continental Cafe – Roast Pork Loin with red skin potato and vegetable has the vitamins A, and C within it. Continental Cafe – Roast Pork Loin with red skin potato and vegetable has 17 % vitamin A and 107 % vitamin C. Continental Cafe – Roast Pork Loin with red skin potato and vegetable has 3370 mg sodium, 612 mg potassium, 105 mg cholesterol, and — g trans fat. Continental Cafe – Roast Pork Loin with red skin potato and vegetable has 4 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 900g of 2,000 cal by leaving 1,100 cal.
Continental Cafe – Roast Pork Loin with red skin potato and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 27g fat for total of 67g. After 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable, 40g is needed for heart health. Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 3,370g for 2,300g by leaving -1,070g for daily sodium intake. Continental Cafe – Roast Pork Loin with red skin potato and vegetable causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roast Pork Loin with red skin potato and vegetable is one of the possibilities. 116g is provided by Continental Cafe – Roast Pork Loin with red skin potato and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable leaves 134g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Roast Pork Loin with red skin potato and vegetable provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roast Pork Loin with red skin potato and vegetable 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roast Pork Loin with red skin potato and vegetable. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roast Pork Loin with red skin potato and vegetable.
There are similar foods to the Continental Cafe – Roast Pork Loin with red skin potato and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Pork Loin with rice and vegetable, Breaded Pork Chops with Smashed potato and vegetable, Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, Sheppard’s Pie with mashed potato and vegetable, and Potato Wedges.
The nutrients table of the Continental Cafe – Roast Pork Loin with red skin potato and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roast Pork Loin with red skin potato and vegetable |
Nutrient values for Continental Cafe – Roast Pork Loin with red skin potato and vegetable |
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Serving size |
1 plate |
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Calories |
900 |
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Carbs percentage |
54% |
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Fat percentage |
28% |
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Protein percentage |
18% |
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Carbs |
116 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
27 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
40 g |
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Sodium |
3370 mg |
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Potassium |
612 mg |
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Cholesterol |
105 mg |
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Vitamin a |
17 % |
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Vitamin c |
107 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the alternative foods for Continental Cafe – Roast Pork Loin with red skin potato and vegetable?
The alternative foods for Continental Cafe – Roast Pork Loin with red skin potato and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roast Pork Loin with red skin potato and vegetable are listed below.
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Continental Cafe – Antipasto Salad w/ Italian Dressing is an alternative to Continental Cafe – Roast Pork Loin with red skin potato and vegetable because it has 900 calories, similar to Continental Cafe – Roast Pork Loin with red skin potato and vegetable. The Continental Cafe – Antipasto Salad w/ Italian Dressing has less iron than Continental Cafe – Roast Pork Loin with red skin potato and vegetable, and more calcium than Continental Cafe – Roast Pork Loin with red skin potato and vegetable. The Continental Cafe – Antipasto Salad w/ Italian Dressing has less protein than Continental Cafe – Roast Pork Loin with red skin potato and vegetable. To learn more about Continental Cafe – Antipasto Salad w/ Italian Dressing, read related food calories, and a nutrition guide.