Continental Cafe – Antipasto Salad w/ Italian Dressing is a Continental Cafe type of food with 1 plate serving size that provides 900 calories. Continental Cafe – Antipasto Salad w/ Italian Dressing has 11% carbohydrate, and 76% fat, 13% protein in 100 gram of Continental Cafe – Antipasto Salad w/ Italian Dressing. Continental Cafe – Antipasto Salad w/ Italian Dressing nutrient values are 25 g carbohydrate, 28 g protein, and 76 g fat. Continental Cafe – Antipasto Salad w/ Italian Dressing has the vitamins A, and C within it. Continental Cafe – Antipasto Salad w/ Italian Dressing has 36 % vitamin A and 127 % vitamin C. Continental Cafe – Antipasto Salad w/ Italian Dressing has 3180 mg sodium, 649 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Antipasto Salad w/ Italian Dressing has 5 g dietary fiber, and 16 g sugar. 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 20 g saturated fat. Continental Cafe – Antipasto Salad w/ Italian Dressing provides 900g of 2,000 cal by leaving 1,100 cal.
Continental Cafe – Antipasto Salad w/ Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Antipasto Salad w/ Italian Dressing provides 76g fat for total of 67g. After 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing, -9g is needed for heart health. Continental Cafe – Antipasto Salad w/ Italian Dressing provides 3,180g for 2,300g by leaving -880g for daily sodium intake. Continental Cafe – Antipasto Salad w/ Italian Dressing causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Antipasto Salad w/ Italian Dressing is one of the possibilities. 25g is provided by Continental Cafe – Antipasto Salad w/ Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing leaves 225g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing provides 16g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing leaves 59g sugar for daily intake threshold of sugar. Continental Cafe – Antipasto Salad w/ Italian Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Antipasto Salad w/ Italian Dressing 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Antipasto Salad w/ Italian Dressing. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Antipasto Salad w/ Italian Dressing.
There are similar foods to the Continental Cafe – Antipasto Salad w/ Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Small Garden Salad w/Italian Dressing, Large Garden Salad w/Italian Dressing, Continental Pasta Salad w/Ranch Dressing, Antipasto Wrap, and Chef Salad w/ Ranch Dressing.
The nutrients table of the Continental Cafe – Antipasto Salad w/ Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Antipasto Salad w/ Italian Dressing |
Nutrient values for Continental Cafe – Antipasto Salad w/ Italian Dressing |
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Serving size |
1 plate |
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Calories |
900 |
|
Carbs percentage |
11% |
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Fat percentage |
76% |
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Protein percentage |
13% |
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Carbs |
25 g |
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Dietary fiber |
5 g |
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Sugar |
16 g |
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Fat |
76 g |
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Saturated |
20 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
3180 mg |
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Potassium |
649 mg |
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Cholesterol |
115 mg |
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Vitamin a |
36 % |
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Vitamin c |
127 % |
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Calcium |
28 % |
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Iron |
11 % |
What are the alternative foods for Continental Cafe – Antipasto Salad w/ Italian Dressing?
The alternative foods for Continental Cafe – Antipasto Salad w/ Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Antipasto Salad w/ Italian Dressing are listed below.
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Continental Cafe – Roast Pork Loin with red skin potato and vegetable is an alternative to Continental Cafe – Antipasto Salad w/ Italian Dressing because it has 900 calories, similar to Continental Cafe – Antipasto Salad w/ Italian Dressing. The Continental Cafe – Roast Pork Loin with red skin potato and vegetable has more iron than Continental Cafe – Antipasto Salad w/ Italian Dressing, and less calcium than Continental Cafe – Antipasto Salad w/ Italian Dressing. The Continental Cafe – Roast Pork Loin with red skin potato and vegetable has more protein than Continental Cafe – Antipasto Salad w/ Italian Dressing. To learn more about Continental Cafe – Roast Pork Loin with red skin potato and vegetable, read related food calories, and a nutrition guide.