FitzVogt – San Diego Seafood Enchiladas is a FitzVogt type of food with 2 Enchiladas serving size that provides 622 calories. FitzVogt – San Diego Seafood Enchiladas has 31% carbohydrate, and 46% fat, 23% protein in 100 gram of FitzVogt – San Diego Seafood Enchiladas. FitzVogt – San Diego Seafood Enchiladas nutrient values are 49 g carbohydrate, 37 g protein, and 32 g fat. FitzVogt – San Diego Seafood Enchiladas has the vitamins A, and C within it. FitzVogt – San Diego Seafood Enchiladas has 33 % vitamin A and 95 % vitamin C. FitzVogt – San Diego Seafood Enchiladas has 810 mg sodium, 937 mg potassium, 202 mg cholesterol, and — g trans fat. FitzVogt – San Diego Seafood Enchiladas has 6 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – San Diego Seafood Enchiladas provides 25 % iron, 3 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. FitzVogt – San Diego Seafood Enchiladas provides 622g of 2,000 cal by leaving 1,378 cal.
FitzVogt – San Diego Seafood Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – San Diego Seafood Enchiladas provides 32g fat for total of 67g. After 1 serving of FitzVogt – San Diego Seafood Enchiladas, 35g is needed for heart health. FitzVogt – San Diego Seafood Enchiladas provides 810g for 2,300g by leaving 1,490g for daily sodium intake. FitzVogt – San Diego Seafood Enchiladas causes 202g for the threshold of 300g by leaving 98g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – San Diego Seafood Enchiladas is one of the possibilities. 49g is provided by FitzVogt – San Diego Seafood Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – San Diego Seafood Enchiladas leaves 201g carbohydrates for low-carb dieting. 1 serving of FitzVogt – San Diego Seafood Enchiladas provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – San Diego Seafood Enchiladas leaves 70g sugar for daily intake threshold of sugar. FitzVogt – San Diego Seafood Enchiladas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of FitzVogt – San Diego Seafood Enchiladas 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – San Diego Seafood Enchiladas. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – San Diego Seafood Enchiladas.
There are similar foods to the FitzVogt – San Diego Seafood Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are San Diego Seafood Enchiladas, San Diego Seafood Enchiladas, Valencianas de San Diego, San Diego, and Enchiladas Verdes De Polo.
The nutrients table of the FitzVogt – San Diego Seafood Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – San Diego Seafood Enchiladas |
Nutrient values for FitzVogt – San Diego Seafood Enchiladas |
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Serving size |
2 Enchiladas |
|
Calories |
622 |
|
Carbs percentage |
31% |
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Fat percentage |
46% |
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Protein percentage |
23% |
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Carbs |
49 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
32 g |
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Saturated |
16 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
810 mg |
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Potassium |
937 mg |
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Cholesterol |
202 mg |
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Vitamin a |
33 % |
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Vitamin c |
95 % |
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Calcium |
53 % |
|
Iron |
25 % |
What are the alternative foods for FitzVogt – San Diego Seafood Enchiladas?
The alternative foods for FitzVogt – San Diego Seafood Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – San Diego Seafood Enchiladas are listed below.
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Aladdin Food – San Diego Seafood Enchiladas is an alternative to FitzVogt – San Diego Seafood Enchiladas because it has 622 calories, similar to FitzVogt – San Diego Seafood Enchiladas. The Aladdin Food – San Diego Seafood Enchiladas has similar iron to FitzVogt – San Diego Seafood Enchiladas, and similar calcium to FitzVogt – San Diego Seafood Enchiladas. The Aladdin Food – San Diego Seafood Enchiladas has similar protein to FitzVogt – San Diego Seafood Enchiladas. To learn more about Aladdin Food – San Diego Seafood Enchiladas, read related food calories, and a nutrition guide.