Trader Joe’s – Lemon Chicken Salad – no Dressing is a Trader Joe’s type of food with 0.5 container serving size that provides 180 calories. Trader Joe’s – Lemon Chicken Salad – no Dressing has 20% carbohydrate, and 54% fat, 26% protein in 100 gram of Trader Joe’s – Lemon Chicken Salad – no Dressing. Trader Joe’s – Lemon Chicken Salad – no Dressing nutrient values are 9 g carbohydrate, 12 g protein, and 11 g fat. Trader Joe’s – Lemon Chicken Salad – no Dressing has the vitamins A, and C within it. Trader Joe’s – Lemon Chicken Salad – no Dressing has 10 % vitamin A and 10 % vitamin C. Trader Joe’s – Lemon Chicken Salad – no Dressing has 250 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lemon Chicken Salad – no Dressing has 2 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Lemon Chicken Salad – no Dressing provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Lemon Chicken Salad – no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lemon Chicken Salad – no Dressing provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing, 56g is needed for heart health. Trader Joe’s – Lemon Chicken Salad – no Dressing provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Lemon Chicken Salad – no Dressing causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lemon Chicken Salad – no Dressing is one of the possibilities. 9g is provided by Trader Joe’s – Lemon Chicken Salad – no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing leaves 241g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Lemon Chicken Salad – no Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lemon Chicken Salad – no Dressing 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lemon Chicken Salad – no Dressing. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lemon Chicken Salad – no Dressing.
There are similar foods to the Trader Joe’s – Lemon Chicken Salad – no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Chicken Salad – No Dressing, Lemon Chicken & Argula Salad – no dressing, Lemon Chicken and Arugula Salad – No Dressing, Lemon Chicken & Arugula Salad (No Dressing) Correct, and Lemon Chicken Salad (With Dressing).
The nutrients table of the Trader Joe’s – Lemon Chicken Salad – no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lemon Chicken Salad – no Dressing |
Nutrient values for Trader Joe’s – Lemon Chicken Salad – no Dressing |
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Serving size |
0.5 container |
|
Calories |
180 |
|
Carbs percentage |
20% |
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Fat percentage |
54% |
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Protein percentage |
26% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Trader Joe’s – Lemon Chicken Salad – no Dressing?
The alternative foods for Trader Joe’s – Lemon Chicken Salad – no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lemon Chicken Salad – no Dressing are listed below.
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La Cascada – Lentil Salad is an alternative to Trader Joe’s – Lemon Chicken Salad – no Dressing because it has 180 calories, similar to Trader Joe’s – Lemon Chicken Salad – no Dressing. The La Cascada – Lentil Salad has more iron than Trader Joe’s – Lemon Chicken Salad – no Dressing, and more calcium than Trader Joe’s – Lemon Chicken Salad – no Dressing. The La Cascada – Lentil Salad has less protein than Trader Joe’s – Lemon Chicken Salad – no Dressing. To learn more about La Cascada – Lentil Salad, read related food calories, and a nutrition guide.