La Cascada – Lentil Salad is a La Cascada type of food with 0.5 container serving size that provides 180 calories. La Cascada – Lentil Salad has 38% carbohydrate, and 47% fat, 15% protein in 100 gram of La Cascada – Lentil Salad. La Cascada – Lentil Salad nutrient values are 18 g carbohydrate, 7 g protein, and 10 g fat. La Cascada – Lentil Salad has the vitamins A, and C within it. La Cascada – Lentil Salad has 60 % vitamin A and 50 % vitamin C. La Cascada – Lentil Salad has 550 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Cascada – Lentil Salad has 7 g dietary fiber, and 3 g sugar. 1 serving of La Cascada – Lentil Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. La Cascada – Lentil Salad provides 180g of 2,000 cal by leaving 1,820 cal.
La Cascada – Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Cascada – Lentil Salad provides 10g fat for total of 67g. After 1 serving of La Cascada – Lentil Salad, 57g is needed for heart health. La Cascada – Lentil Salad provides 550g for 2,300g by leaving 1,750g for daily sodium intake. La Cascada – Lentil Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Cascada – Lentil Salad is one of the possibilities. 18g is provided by La Cascada – Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Cascada – Lentil Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of La Cascada – Lentil Salad provides 3g sugar for daily 75g sugar intake. 1 serving of La Cascada – Lentil Salad leaves 72g sugar for daily intake threshold of sugar. La Cascada – Lentil Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of La Cascada – Lentil Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Cascada – Lentil Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Cascada – Lentil Salad.
There are similar foods to the La Cascada – Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Salad, Lentil Salad, Lentil Rice, Lentil Salad Correct, and Lentil Rice.
The nutrients table of the La Cascada – Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Cascada – Lentil Salad |
Nutrient values for La Cascada – Lentil Salad |
|---|---|
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Serving size |
0.5 container |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
47% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for La Cascada – Lentil Salad?
The alternative foods for La Cascada – Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Cascada – Lentil Salad are listed below.
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Trader Joe’s – Lemon Chicken Salad – no Dressing is an alternative to La Cascada – Lentil Salad because it has 180 calories, similar to La Cascada – Lentil Salad. The Trader Joe’s – Lemon Chicken Salad – no Dressing has less iron than La Cascada – Lentil Salad, and less calcium than La Cascada – Lentil Salad. The Trader Joe’s – Lemon Chicken Salad – no Dressing has more protein than La Cascada – Lentil Salad. To learn more about Trader Joe’s – Lemon Chicken Salad – no Dressing, read related food calories, and a nutrition guide.