Milk – Reduced Fat 2% Milk is a Milk type of food with 1 Cup serving size that provides 130 calories. Milk – Reduced Fat 2% Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Milk – Reduced Fat 2% Milk. Milk – Reduced Fat 2% Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Milk – Reduced Fat 2% Milk has the vitamins A, and C within it. Milk – Reduced Fat 2% Milk has 10 % vitamin A and 4 % vitamin C. Milk – Reduced Fat 2% Milk has 130 mg sodium, 400 mg potassium, 20 mg cholesterol, and 0 g trans fat. Milk – Reduced Fat 2% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Milk – Reduced Fat 2% Milk provides 25 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Milk – Reduced Fat 2% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Milk – Reduced Fat 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk – Reduced Fat 2% Milk provides 5g fat for total of 67g. After 1 serving of Milk – Reduced Fat 2% Milk, 62g is needed for heart health. Milk – Reduced Fat 2% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Milk – Reduced Fat 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Milk – Reduced Fat 2% Milk is one of the possibilities. 12g is provided by Milk – Reduced Fat 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk – Reduced Fat 2% Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Milk – Reduced Fat 2% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Milk – Reduced Fat 2% Milk leaves 63g sugar for daily intake threshold of sugar. Milk – Reduced Fat 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milk – Reduced Fat 2% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk – Reduced Fat 2% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Milk – Reduced Fat 2% Milk.
There are similar foods to the Milk – Reduced Fat 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2%, Reduced Fat Milk, 2% Reduced Fat Milk, milk, 2% Reduced Fat Milk, and 2% Reduced Fat Milk.
The nutrients table of the Milk – Reduced Fat 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milk – Reduced Fat 2% Milk |
Nutrient values for Milk – Reduced Fat 2% Milk |
|---|---|
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Serving size |
1 Cup |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
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Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
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Potassium |
400 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Milk – Reduced Fat 2% Milk?
The alternative foods for Milk – Reduced Fat 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milk – Reduced Fat 2% Milk are listed below.
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Progresso – Beef Burgundy Soup is an alternative to Milk – Reduced Fat 2% Milk because it has 130 calories, similar to Milk – Reduced Fat 2% Milk. The Progresso – Beef Burgundy Soup has less iron than Milk – Reduced Fat 2% Milk, and less calcium than Milk – Reduced Fat 2% Milk. The Progresso – Beef Burgundy Soup has similar protein to Milk – Reduced Fat 2% Milk. To learn more about Progresso – Beef Burgundy Soup, read related food calories, and a nutrition guide.
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Mcdaniel’s – Mocha Iced Coffee is an alternative to Milk – Reduced Fat 2% Milk because it has 130 calories, similar to Milk – Reduced Fat 2% Milk. The Mcdaniel’s – Mocha Iced Coffee has less iron than Milk – Reduced Fat 2% Milk, and less calcium than Milk – Reduced Fat 2% Milk. The Mcdaniel’s – Mocha Iced Coffee has less protein than Milk – Reduced Fat 2% Milk. To learn more about Mcdaniel’s – Mocha Iced Coffee, read related food calories, and a nutrition guide.
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Progresso – Beef Burgundy is an alternative to Milk – Reduced Fat 2% Milk because it has 130 calories, similar to Milk – Reduced Fat 2% Milk. The Progresso – Beef Burgundy has less iron than Milk – Reduced Fat 2% Milk, and less calcium than Milk – Reduced Fat 2% Milk. The Progresso – Beef Burgundy has similar protein to Milk – Reduced Fat 2% Milk. To learn more about Progresso – Beef Burgundy, read related food calories, and a nutrition guide.
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Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes is an alternative to Milk – Reduced Fat 2% Milk because it has 130 calories, similar to Milk – Reduced Fat 2% Milk. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has less iron than Milk – Reduced Fat 2% Milk, and less calcium than Milk – Reduced Fat 2% Milk. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has similar protein to Milk – Reduced Fat 2% Milk. To learn more about Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes, read related food calories, and a nutrition guide.
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Campbell’s – Creole-Style Chicken with Red Beans & Rice is an alternative to Milk – Reduced Fat 2% Milk because it has 130 calories, similar to Milk – Reduced Fat 2% Milk. The Campbell’s – Creole-Style Chicken with Red Beans & Rice has less iron than Milk – Reduced Fat 2% Milk, and less calcium than Milk – Reduced Fat 2% Milk. The Campbell’s – Creole-Style Chicken with Red Beans & Rice has less protein than Milk – Reduced Fat 2% Milk. To learn more about Campbell’s – Creole-Style Chicken with Red Beans & Rice, read related food calories, and a nutrition guide.