Snacks – Pound Cake is a Snacks type of food with 1 Cake serving size that provides 200 calories. Snacks – Pound Cake has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Snacks – Pound Cake. Snacks – Pound Cake nutrient values are 31 g carbohydrate, 3 g protein, and 7 g fat. Snacks – Pound Cake has the vitamins A, and C within it. Snacks – Pound Cake has 2 % vitamin A and 0 % vitamin C. Snacks – Pound Cake has 230 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Snacks – Pound Cake has 0 g dietary fiber, and 17 g sugar. 1 serving of Snacks – Pound Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Snacks – Pound Cake provides 200g of 2,000 cal by leaving 1,800 cal.
Snacks – Pound Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snacks – Pound Cake provides 7g fat for total of 67g. After 1 serving of Snacks – Pound Cake, 60g is needed for heart health. Snacks – Pound Cake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Snacks – Pound Cake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Snacks – Pound Cake is one of the possibilities. 31g is provided by Snacks – Pound Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snacks – Pound Cake leaves 219g carbohydrates for low-carb dieting. 1 serving of Snacks – Pound Cake provides 17g sugar for daily 75g sugar intake. 1 serving of Snacks – Pound Cake leaves 58g sugar for daily intake threshold of sugar. Snacks – Pound Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Snacks – Pound Cake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snacks – Pound Cake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Snacks – Pound Cake.
There are similar foods to the Snacks – Pound Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pound cake, Pound cake, Pistachio Pound Cake, Peach Pound Cake, and Pound Cake.
The nutrients table of the Snacks – Pound Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snacks – Pound Cake |
Nutrient values for Snacks – Pound Cake |
|---|---|
|
Serving size |
1 Cake |
|
Calories |
200 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Snacks – Pound Cake?
The alternative foods for Snacks – Pound Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snacks – Pound Cake are listed below.
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Little Debbie – Christmas Tree Cake is an alternative to Snacks – Pound Cake because it has 200 calories, similar to Snacks – Pound Cake. The Little Debbie – Christmas Tree Cake has less iron than Snacks – Pound Cake, and similar calcium to Snacks – Pound Cake. The Little Debbie – Christmas Tree Cake has less protein than Snacks – Pound Cake. To learn more about Little Debbie – Christmas Tree Cake, read related food calories, and a nutrition guide.