Optislim – Vlcd Chocolate Shake is a Optislim type of food with 200 ml serving size that provides 150 calories. Optislim – Vlcd Chocolate Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Optislim – Vlcd Chocolate Shake. Optislim – Vlcd Chocolate Shake nutrient values are 16 g carbohydrate, 16 g protein, and 2 g fat. Optislim – Vlcd Chocolate Shake has the vitamins A, and C within it. Optislim – Vlcd Chocolate Shake has 33 % vitamin A and 25 % vitamin C. Optislim – Vlcd Chocolate Shake has 357 mg sodium, 667 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optislim – Vlcd Chocolate Shake has 0 g dietary fiber, and 14 g sugar. 1 serving of Optislim – Vlcd Chocolate Shake provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optislim – Vlcd Chocolate Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Optislim – Vlcd Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optislim – Vlcd Chocolate Shake provides 2g fat for total of 67g. After 1 serving of Optislim – Vlcd Chocolate Shake, 65g is needed for heart health. Optislim – Vlcd Chocolate Shake provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Optislim – Vlcd Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optislim – Vlcd Chocolate Shake is one of the possibilities. 16g is provided by Optislim – Vlcd Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optislim – Vlcd Chocolate Shake leaves 234g carbohydrates for low-carb dieting. 1 serving of Optislim – Vlcd Chocolate Shake provides 14g sugar for daily 75g sugar intake. 1 serving of Optislim – Vlcd Chocolate Shake leaves 61g sugar for daily intake threshold of sugar. Optislim – Vlcd Chocolate Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optislim – Vlcd Chocolate Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optislim – Vlcd Chocolate Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Optislim – Vlcd Chocolate Shake.
There are similar foods to the Optislim – Vlcd Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vlcd Chocolate Shake, Vlcd Shake, shake chocolate, Chocolate Vlcd Shake, and chocolate shake.
The nutrients table of the Optislim – Vlcd Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optislim – Vlcd Chocolate Shake |
Nutrient values for Optislim – Vlcd Chocolate Shake |
|---|---|
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Serving size |
200 ml |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
357 mg |
|
Potassium |
667 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
25 % |
|
Calcium |
33 % |
|
Iron |
37 % |
What are the alternative foods for Optislim – Vlcd Chocolate Shake?
The alternative foods for Optislim – Vlcd Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optislim – Vlcd Chocolate Shake are listed below.
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Yoplait – Yop is an alternative to Optislim – Vlcd Chocolate Shake because it has 150 calories, similar to Optislim – Vlcd Chocolate Shake. The Yoplait – Yop has less iron than Optislim – Vlcd Chocolate Shake, and less calcium than Optislim – Vlcd Chocolate Shake. The Yoplait – Yop has less protein than Optislim – Vlcd Chocolate Shake. To learn more about Yoplait – Yop, read related food calories, and a nutrition guide.
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El Chichero – Chicha is an alternative to Optislim – Vlcd Chocolate Shake because it has 150 calories, similar to Optislim – Vlcd Chocolate Shake. The El Chichero – Chicha has less iron than Optislim – Vlcd Chocolate Shake, and less calcium than Optislim – Vlcd Chocolate Shake. The El Chichero – Chicha has less protein than Optislim – Vlcd Chocolate Shake. To learn more about El Chichero – Chicha, read related food calories, and a nutrition guide.
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Yoplait – Yop Drinkable Yogurt is an alternative to Optislim – Vlcd Chocolate Shake because it has 150 calories, similar to Optislim – Vlcd Chocolate Shake. The Yoplait – Yop Drinkable Yogurt has less iron than Optislim – Vlcd Chocolate Shake, and less calcium than Optislim – Vlcd Chocolate Shake. The Yoplait – Yop Drinkable Yogurt has less protein than Optislim – Vlcd Chocolate Shake. To learn more about Yoplait – Yop Drinkable Yogurt, read related food calories, and a nutrition guide.