Yoplait – Yop is a Yoplait type of food with 200 ml serving size that provides 150 calories. Yoplait – Yop has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of Yoplait – Yop. Yoplait – Yop nutrient values are 26 g carbohydrate, 5 g protein, and 3 g fat. Yoplait – Yop has the vitamins A, and C within it. Yoplait – Yop has 2 % vitamin A and 2 % vitamin C. Yoplait – Yop has 70 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Yop has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Yop provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Yop provides 150g of 2,000 cal by leaving 1,850 cal.
Yoplait – Yop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Yop provides 3g fat for total of 67g. After 1 serving of Yoplait – Yop, 64g is needed for heart health. Yoplait – Yop provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Yoplait – Yop causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Yop is one of the possibilities. 26g is provided by Yoplait – Yop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Yop leaves 224g carbohydrates for low-carb dieting. 1 serving of Yoplait – Yop provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Yop leaves 49g sugar for daily intake threshold of sugar. Yoplait – Yop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Yop 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Yop. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Yop.
There are similar foods to the Yoplait – Yop in terms of nutrition, daily intake amount, and calorie amount. These are Yop, Yop Framboise, P’tit Yop, Vanilla Yop, and Raspberry Yop.
The nutrients table of the Yoplait – Yop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Yop |
Nutrient values for Yoplait – Yop |
|---|---|
|
Serving size |
200 ml |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Yop?
The alternative foods for Yoplait – Yop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Yop are listed below.
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Optislim – Vlcd Chocolate Shake is an alternative to Yoplait – Yop because it has 150 calories, similar to Yoplait – Yop. The Optislim – Vlcd Chocolate Shake has more iron than Yoplait – Yop, and more calcium than Yoplait – Yop. The Optislim – Vlcd Chocolate Shake has more protein than Yoplait – Yop. To learn more about Optislim – Vlcd Chocolate Shake, read related food calories, and a nutrition guide.
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El Chichero – Chicha is an alternative to Yoplait – Yop because it has 150 calories, similar to Yoplait – Yop. The El Chichero – Chicha has similar iron to Yoplait – Yop, and less calcium than Yoplait – Yop. The El Chichero – Chicha has less protein than Yoplait – Yop. To learn more about El Chichero – Chicha, read related food calories, and a nutrition guide.
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Yoplait – Yop Drinkable Yogurt is an alternative to Yoplait – Yop because it has 150 calories, similar to Yoplait – Yop. The Yoplait – Yop Drinkable Yogurt has similar iron to Yoplait – Yop, and similar calcium to Yoplait – Yop. The Yoplait – Yop Drinkable Yogurt has similar protein to Yoplait – Yop. To learn more about Yoplait – Yop Drinkable Yogurt, read related food calories, and a nutrition guide.