Yoplait – Yop Drinkable Yogurt is a Yoplait type of food with 200 ml serving size that provides 150 calories. Yoplait – Yop Drinkable Yogurt has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of Yoplait – Yop Drinkable Yogurt. Yoplait – Yop Drinkable Yogurt nutrient values are 26 g carbohydrate, 5 g protein, and 3 g fat. Yoplait – Yop Drinkable Yogurt has the vitamins A, and C within it. Yoplait – Yop Drinkable Yogurt has 2 % vitamin A and 2 % vitamin C. Yoplait – Yop Drinkable Yogurt has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Yop Drinkable Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Yop Drinkable Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Yop Drinkable Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Yoplait – Yop Drinkable Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Yop Drinkable Yogurt provides 3g fat for total of 67g. After 1 serving of Yoplait – Yop Drinkable Yogurt, 64g is needed for heart health. Yoplait – Yop Drinkable Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Yop Drinkable Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Yop Drinkable Yogurt is one of the possibilities. 26g is provided by Yoplait – Yop Drinkable Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Yop Drinkable Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of Yoplait – Yop Drinkable Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Yop Drinkable Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Yop Drinkable Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Yop Drinkable Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Yop Drinkable Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Yop Drinkable Yogurt.
There are similar foods to the Yoplait – Yop Drinkable Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yop Drinkable Yogurt, Vanilla, Yop Drinkable Yogurt, Strawberry, Peach Drinkable Yogurt, Yop drinkable yogurt vanilla, and Yop- Blueberry Drinkable Yogurt.
The nutrients table of the Yoplait – Yop Drinkable Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Yop Drinkable Yogurt |
Nutrient values for Yoplait – Yop Drinkable Yogurt |
|---|---|
|
Serving size |
200 ml |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Yop Drinkable Yogurt?
The alternative foods for Yoplait – Yop Drinkable Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Yop Drinkable Yogurt are listed below.
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Optislim – Vlcd Chocolate Shake is an alternative to Yoplait – Yop Drinkable Yogurt because it has 150 calories, similar to Yoplait – Yop Drinkable Yogurt. The Optislim – Vlcd Chocolate Shake has more iron than Yoplait – Yop Drinkable Yogurt, and more calcium than Yoplait – Yop Drinkable Yogurt. The Optislim – Vlcd Chocolate Shake has more protein than Yoplait – Yop Drinkable Yogurt. To learn more about Optislim – Vlcd Chocolate Shake, read related food calories, and a nutrition guide.
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Yoplait – Yop is an alternative to Yoplait – Yop Drinkable Yogurt because it has 150 calories, similar to Yoplait – Yop Drinkable Yogurt. The Yoplait – Yop has similar iron to Yoplait – Yop Drinkable Yogurt, and similar calcium to Yoplait – Yop Drinkable Yogurt. The Yoplait – Yop has similar protein to Yoplait – Yop Drinkable Yogurt. To learn more about Yoplait – Yop, read related food calories, and a nutrition guide.
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El Chichero – Chicha is an alternative to Yoplait – Yop Drinkable Yogurt because it has 150 calories, similar to Yoplait – Yop Drinkable Yogurt. The El Chichero – Chicha has similar iron to Yoplait – Yop Drinkable Yogurt, and less calcium than Yoplait – Yop Drinkable Yogurt. The El Chichero – Chicha has less protein than Yoplait – Yop Drinkable Yogurt. To learn more about El Chichero – Chicha, read related food calories, and a nutrition guide.