Carnation – Breakfast Essentials-Nutrition Bar is a Carnation type of food with 1 Bar serving size that provides 200 calories. Carnation – Breakfast Essentials-Nutrition Bar has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Carnation – Breakfast Essentials-Nutrition Bar. Carnation – Breakfast Essentials-Nutrition Bar nutrient values are 24 g carbohydrate, 10 g protein, and 7 g fat. Carnation – Breakfast Essentials-Nutrition Bar has the vitamins A, and C within it. Carnation – Breakfast Essentials-Nutrition Bar has 10 % vitamin A and 140 % vitamin C. Carnation – Breakfast Essentials-Nutrition Bar has 200 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carnation – Breakfast Essentials-Nutrition Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Carnation – Breakfast Essentials-Nutrition Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Carnation – Breakfast Essentials-Nutrition Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Carnation – Breakfast Essentials-Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation – Breakfast Essentials-Nutrition Bar provides 7g fat for total of 67g. After 1 serving of Carnation – Breakfast Essentials-Nutrition Bar, 60g is needed for heart health. Carnation – Breakfast Essentials-Nutrition Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Carnation – Breakfast Essentials-Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carnation – Breakfast Essentials-Nutrition Bar is one of the possibilities. 24g is provided by Carnation – Breakfast Essentials-Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation – Breakfast Essentials-Nutrition Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Carnation – Breakfast Essentials-Nutrition Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Carnation – Breakfast Essentials-Nutrition Bar leaves 63g sugar for daily intake threshold of sugar. Carnation – Breakfast Essentials-Nutrition Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Carnation – Breakfast Essentials-Nutrition Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation – Breakfast Essentials-Nutrition Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Carnation – Breakfast Essentials-Nutrition Bar.
There are similar foods to the Carnation – Breakfast Essentials-Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Essentials-nutrition Bar, Breakfast Essentials Nutrition Bar Chocolate, Breakfast Essentials Nutrition Bar, Chocolate, Carnation, and Breakfast Essentials.
The nutrients table of the Carnation – Breakfast Essentials-Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation – Breakfast Essentials-Nutrition Bar |
Nutrient values for Carnation – Breakfast Essentials-Nutrition Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
140 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for Carnation – Breakfast Essentials-Nutrition Bar?
The alternative foods for Carnation – Breakfast Essentials-Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation – Breakfast Essentials-Nutrition Bar are listed below.
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Hershey Air Delight – Candy Bar is an alternative to Carnation – Breakfast Essentials-Nutrition Bar because it has 200 calories, similar to Carnation – Breakfast Essentials-Nutrition Bar. The Hershey Air Delight – Candy Bar has less iron than Carnation – Breakfast Essentials-Nutrition Bar, and less calcium than Carnation – Breakfast Essentials-Nutrition Bar. The Hershey Air Delight – Candy Bar has less protein than Carnation – Breakfast Essentials-Nutrition Bar. To learn more about Hershey Air Delight – Candy Bar, read related food calories, and a nutrition guide.
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Tastycake Cookie Bar – Oatmeal Raisin is an alternative to Carnation – Breakfast Essentials-Nutrition Bar because it has 200 calories, similar to Carnation – Breakfast Essentials-Nutrition Bar. The Tastycake Cookie Bar – Oatmeal Raisin has less iron than Carnation – Breakfast Essentials-Nutrition Bar, and less calcium than Carnation – Breakfast Essentials-Nutrition Bar. The Tastycake Cookie Bar – Oatmeal Raisin has less protein than Carnation – Breakfast Essentials-Nutrition Bar. To learn more about Tastycake Cookie Bar – Oatmeal Raisin, read related food calories, and a nutrition guide.
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Kind – Cashew & Ginger Spice is an alternative to Carnation – Breakfast Essentials-Nutrition Bar because it has 200 calories, similar to Carnation – Breakfast Essentials-Nutrition Bar. The Kind – Cashew & Ginger Spice has less iron than Carnation – Breakfast Essentials-Nutrition Bar, and less calcium than Carnation – Breakfast Essentials-Nutrition Bar. The Kind – Cashew & Ginger Spice has less protein than Carnation – Breakfast Essentials-Nutrition Bar. To learn more about Kind – Cashew & Ginger Spice, read related food calories, and a nutrition guide.
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Slimfast – Protein Meal Bar is an alternative to Carnation – Breakfast Essentials-Nutrition Bar because it has 200 calories, similar to Carnation – Breakfast Essentials-Nutrition Bar. The Slimfast – Protein Meal Bar has less iron than Carnation – Breakfast Essentials-Nutrition Bar, and less calcium than Carnation – Breakfast Essentials-Nutrition Bar. The Slimfast – Protein Meal Bar has similar protein to Carnation – Breakfast Essentials-Nutrition Bar. To learn more about Slimfast – Protein Meal Bar, read related food calories, and a nutrition guide.
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Herbalife – Formula 1 Meal Bar is an alternative to Carnation – Breakfast Essentials-Nutrition Bar because it has 200 calories, similar to Carnation – Breakfast Essentials-Nutrition Bar. The Herbalife – Formula 1 Meal Bar has more iron than Carnation – Breakfast Essentials-Nutrition Bar, and similar calcium to Carnation – Breakfast Essentials-Nutrition Bar. The Herbalife – Formula 1 Meal Bar has more protein than Carnation – Breakfast Essentials-Nutrition Bar. To learn more about Herbalife – Formula 1 Meal Bar, read related food calories, and a nutrition guide.