Asian Gourmet – Rice Crackers is a Asian Gourmet type of food with 18 pieces serving size that provides 120 calories. Asian Gourmet – Rice Crackers has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Asian Gourmet – Rice Crackers. Asian Gourmet – Rice Crackers nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Asian Gourmet – Rice Crackers has the vitamins A, and C within it. Asian Gourmet – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Asian Gourmet – Rice Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asian Gourmet – Rice Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Asian Gourmet – Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asian Gourmet – Rice Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Asian Gourmet – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asian Gourmet – Rice Crackers provides 1g fat for total of 67g. After 1 serving of Asian Gourmet – Rice Crackers, 66g is needed for heart health. Asian Gourmet – Rice Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Asian Gourmet – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asian Gourmet – Rice Crackers is one of the possibilities. 26g is provided by Asian Gourmet – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asian Gourmet – Rice Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Asian Gourmet – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Asian Gourmet – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Asian Gourmet – Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asian Gourmet – Rice Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asian Gourmet – Rice Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Asian Gourmet – Rice Crackers.
There are similar foods to the Asian Gourmet – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers Plain, Seaweed Rice Crackers, Barbecue Rice Crackers, Brown Rice Crackers, and Rice Crackers, Sesame.
The nutrients table of the Asian Gourmet – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asian Gourmet – Rice Crackers |
Nutrient values for Asian Gourmet – Rice Crackers |
|---|---|
|
Serving size |
18 pieces |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Asian Gourmet – Rice Crackers?
The alternative foods for Asian Gourmet – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asian Gourmet – Rice Crackers are listed below.
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Asian – Rice Crackers is an alternative to Asian Gourmet – Rice Crackers because it has 120 calories, similar to Asian Gourmet – Rice Crackers. The Asian – Rice Crackers has similar iron to Asian Gourmet – Rice Crackers, and similar calcium to Asian Gourmet – Rice Crackers. The Asian – Rice Crackers has similar protein to Asian Gourmet – Rice Crackers. To learn more about Asian – Rice Crackers, read related food calories, and a nutrition guide.