Asian – Rice Crackers is a Asian type of food with 18 pieces serving size that provides 120 calories. Asian – Rice Crackers has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Asian – Rice Crackers. Asian – Rice Crackers nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Asian – Rice Crackers has the vitamins A, and C within it. Asian – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Asian – Rice Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asian – Rice Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Asian – Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asian – Rice Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Asian – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asian – Rice Crackers provides 1g fat for total of 67g. After 1 serving of Asian – Rice Crackers, 66g is needed for heart health. Asian – Rice Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Asian – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asian – Rice Crackers is one of the possibilities. 26g is provided by Asian – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asian – Rice Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Asian – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Asian – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Asian – Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asian – Rice Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asian – Rice Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Asian – Rice Crackers.
There are similar foods to the Asian – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Sesame Rice Crackers, Crackers -Rice, Asian Rice Crackers, and Asian Rice Crackers.
The nutrients table of the Asian – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asian – Rice Crackers |
Nutrient values for Asian – Rice Crackers |
|---|---|
|
Serving size |
18 pieces |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Asian – Rice Crackers?
The alternative foods for Asian – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asian – Rice Crackers are listed below.
-
Asian Gourmet – Rice Crackers is an alternative to Asian – Rice Crackers because it has 120 calories, similar to Asian – Rice Crackers. The Asian Gourmet – Rice Crackers has similar iron to Asian – Rice Crackers, and similar calcium to Asian – Rice Crackers. The Asian Gourmet – Rice Crackers has similar protein to Asian – Rice Crackers. To learn more about Asian Gourmet – Rice Crackers, read related food calories, and a nutrition guide.