La Chang Men Fan is a Generic type of food with 100 g serving size that provides 424 calories. La Chang Men Fan has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of La Chang Men Fan . La Chang Men Fan nutrient values are 56 g carbohydrate, 12 g protein, and 16 g fat. La Chang Men Fan has the vitamins A, and C within it. La Chang Men Fan has — % vitamin A and — % vitamin C. La Chang Men Fan has 604 mg sodium, 102 mg potassium, 29 mg cholesterol, and — g trans fat. La Chang Men Fan has 0 g dietary fiber, and — g sugar. 1 serving of La Chang Men Fan provides 14 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. La Chang Men Fan provides 424g of 2,000 cal by leaving 1,576 cal.
La Chang Men Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chang Men Fan provides 16g fat for total of 67g. After 1 serving of La Chang Men Fan , 51g is needed for heart health. La Chang Men Fan provides 604g for 2,300g by leaving 1,696g for daily sodium intake. La Chang Men Fan causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with La Chang Men Fan is one of the possibilities. 56g is provided by La Chang Men Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chang Men Fan leaves 194g carbohydrates for low-carb dieting. 1 serving of La Chang Men Fan provides –g sugar for daily 75g sugar intake. 1 serving of La Chang Men Fan leaves 75g sugar for daily intake threshold of sugar. La Chang Men Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Chang Men Fan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chang Men Fan . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of La Chang Men Fan .
There are similar foods to the La Chang Men Fan in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜腊肠焖饭, 香菇木耳焖饭, 腊肠, 腊肠, and 腊肠.
The nutrients table of the La Chang Men Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Chang Men Fan |
Nutrient values for La Chang Men Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
424 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
604 mg |
|
Potassium |
102 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for La Chang Men Fan ?
The alternative foods for La Chang Men Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chang Men Fan are listed below.
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Shang Tang Dou Pi is an alternative to La Chang Men Fan because it has 424 calories, similar to La Chang Men Fan . The Shang Tang Dou Pi has more iron than La Chang Men Fan , and more calcium than La Chang Men Fan . The Shang Tang Dou Pi has more protein than La Chang Men Fan . To learn more about Shang Tang Dou Pi , read related food calories, and a nutrition guide.
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Cao Mei Jiang Dan Gao Juan is an alternative to La Chang Men Fan because it has 424 calories, similar to La Chang Men Fan . The Cao Mei Jiang Dan Gao Juan has less iron than La Chang Men Fan , and more calcium than La Chang Men Fan . The Cao Mei Jiang Dan Gao Juan has less protein than La Chang Men Fan . To learn more about Cao Mei Jiang Dan Gao Juan , read related food calories, and a nutrition guide.