Shang Tang Dou Pi is a Generic type of food with 100 g serving size that provides 424 calories. Shang Tang Dou Pi has 9% carbohydrate, and 51% fat, 39% protein in 100 gram of Shang Tang Dou Pi . Shang Tang Dou Pi nutrient values are 10 g carbohydrate, 43 g protein, and 25 g fat. Shang Tang Dou Pi has the vitamins A, and C within it. Shang Tang Dou Pi has 0 % vitamin A and — % vitamin C. Shang Tang Dou Pi has 17 mg sodium, 742 mg potassium, 16 mg cholesterol, and — g trans fat. Shang Tang Dou Pi has 6 g dietary fiber, and — g sugar. 1 serving of Shang Tang Dou Pi provides 53 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Shang Tang Dou Pi provides 424g of 2,000 cal by leaving 1,576 cal.
Shang Tang Dou Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Tang Dou Pi provides 25g fat for total of 67g. After 1 serving of Shang Tang Dou Pi , 42g is needed for heart health. Shang Tang Dou Pi provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Shang Tang Dou Pi causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Shang Tang Dou Pi is one of the possibilities. 10g is provided by Shang Tang Dou Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Tang Dou Pi leaves 240g carbohydrates for low-carb dieting. 1 serving of Shang Tang Dou Pi provides –g sugar for daily 75g sugar intake. 1 serving of Shang Tang Dou Pi leaves 75g sugar for daily intake threshold of sugar. Shang Tang Dou Pi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shang Tang Dou Pi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Tang Dou Pi . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Shang Tang Dou Pi .
There are similar foods to the Shang Tang Dou Pi in terms of nutrition, daily intake amount, and calorie amount. These are 上汤豆苗, 上汤芥蓝, 上汤螺蛳, 上汤鸡汁味, and 上汤萝卜盅.
The nutrients table of the Shang Tang Dou Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shang Tang Dou Pi |
Nutrient values for Shang Tang Dou Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
424 |
|
Carbs percentage |
9% |
|
Fat percentage |
51% |
|
Protein percentage |
39% |
|
Carbs |
10 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
17 mg |
|
Potassium |
742 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
19 % |
|
Iron |
53 % |
What are the alternative foods for Shang Tang Dou Pi ?
The alternative foods for Shang Tang Dou Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Tang Dou Pi are listed below.
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La Chang Men Fan is an alternative to Shang Tang Dou Pi because it has 424 calories, similar to Shang Tang Dou Pi . The La Chang Men Fan has less iron than Shang Tang Dou Pi , and less calcium than Shang Tang Dou Pi . The La Chang Men Fan has less protein than Shang Tang Dou Pi . To learn more about La Chang Men Fan , read related food calories, and a nutrition guide.
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Cao Mei Jiang Dan Gao Juan is an alternative to Shang Tang Dou Pi because it has 424 calories, similar to Shang Tang Dou Pi . The Cao Mei Jiang Dan Gao Juan has less iron than Shang Tang Dou Pi , and less calcium than Shang Tang Dou Pi . The Cao Mei Jiang Dan Gao Juan has less protein than Shang Tang Dou Pi . To learn more about Cao Mei Jiang Dan Gao Juan , read related food calories, and a nutrition guide.