Cao Mei Jiang Dan Gao Juan is a Generic type of food with 100 g serving size that provides 424 calories. Cao Mei Jiang Dan Gao Juan has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Cao Mei Jiang Dan Gao Juan . Cao Mei Jiang Dan Gao Juan nutrient values are 45 g carbohydrate, 6 g protein, and 25 g fat. Cao Mei Jiang Dan Gao Juan has the vitamins A, and C within it. Cao Mei Jiang Dan Gao Juan has 0 % vitamin A and — % vitamin C. Cao Mei Jiang Dan Gao Juan has 10 mg sodium, 107 mg potassium, 0 mg cholesterol, and — g trans fat. Cao Mei Jiang Dan Gao Juan has 1 g dietary fiber, and — g sugar. 1 serving of Cao Mei Jiang Dan Gao Juan provides 2 % iron, 14 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Cao Mei Jiang Dan Gao Juan provides 424g of 2,000 cal by leaving 1,576 cal.
Cao Mei Jiang Dan Gao Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Jiang Dan Gao Juan provides 25g fat for total of 67g. After 1 serving of Cao Mei Jiang Dan Gao Juan , 42g is needed for heart health. Cao Mei Jiang Dan Gao Juan provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Cao Mei Jiang Dan Gao Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Jiang Dan Gao Juan is one of the possibilities. 45g is provided by Cao Mei Jiang Dan Gao Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Jiang Dan Gao Juan leaves 205g carbohydrates for low-carb dieting. 1 serving of Cao Mei Jiang Dan Gao Juan provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Jiang Dan Gao Juan leaves 75g sugar for daily intake threshold of sugar. Cao Mei Jiang Dan Gao Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Mei Jiang Dan Gao Juan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Jiang Dan Gao Juan . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Cao Mei Jiang Dan Gao Juan .
There are similar foods to the Cao Mei Jiang Dan Gao Juan in terms of nutrition, daily intake amount, and calorie amount. These are 草莓酱卷饼, 蛋糕, 草莓味, 草莓布丁卷蛋糕, and 蛋糕卷.
The nutrients table of the Cao Mei Jiang Dan Gao Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Mei Jiang Dan Gao Juan |
Nutrient values for Cao Mei Jiang Dan Gao Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
424 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
6% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
107 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Cao Mei Jiang Dan Gao Juan ?
The alternative foods for Cao Mei Jiang Dan Gao Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Jiang Dan Gao Juan are listed below.
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La Chang Men Fan is an alternative to Cao Mei Jiang Dan Gao Juan because it has 424 calories, similar to Cao Mei Jiang Dan Gao Juan . The La Chang Men Fan has more iron than Cao Mei Jiang Dan Gao Juan , and less calcium than Cao Mei Jiang Dan Gao Juan . The La Chang Men Fan has more protein than Cao Mei Jiang Dan Gao Juan . To learn more about La Chang Men Fan , read related food calories, and a nutrition guide.
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Shang Tang Dou Pi is an alternative to Cao Mei Jiang Dan Gao Juan because it has 424 calories, similar to Cao Mei Jiang Dan Gao Juan . The Shang Tang Dou Pi has more iron than Cao Mei Jiang Dan Gao Juan , and more calcium than Cao Mei Jiang Dan Gao Juan . The Shang Tang Dou Pi has more protein than Cao Mei Jiang Dan Gao Juan . To learn more about Shang Tang Dou Pi , read related food calories, and a nutrition guide.