Banana – 6 Inch is a Banana type of food with 1 banana serving size that provides 90 calories. Banana – 6 Inch has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Banana – 6 Inch. Banana – 6 Inch nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Banana – 6 Inch has the vitamins A, and C within it. Banana – 6 Inch has 0 % vitamin A and 0 % vitamin C. Banana – 6 Inch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – 6 Inch has 0 g dietary fiber, and 0 g sugar. 1 serving of Banana – 6 Inch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – 6 Inch provides 90g of 2,000 cal by leaving 1,910 cal.
Banana – 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – 6 Inch provides –g fat for total of 67g. After 1 serving of Banana – 6 Inch, 67g is needed for heart health. Banana – 6 Inch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Banana – 6 Inch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – 6 Inch is one of the possibilities. 23g is provided by Banana – 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – 6 Inch leaves 227g carbohydrates for low-carb dieting. 1 serving of Banana – 6 Inch provides –g sugar for daily 75g sugar intake. 1 serving of Banana – 6 Inch leaves 75g sugar for daily intake threshold of sugar. Banana – 6 Inch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Banana – 6 Inch 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – 6 Inch. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – 6 Inch.
There are similar foods to the Banana – 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch, Banana 6 Inch, Banana 6 Inch, Banana Small (6 Inch), and Banana Peppers (6 Inch).
The nutrients table of the Banana – 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana – 6 Inch |
Nutrient values for Banana – 6 Inch |
|---|---|
|
Serving size |
1 banana |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banana – 6 Inch?
The alternative foods for Banana – 6 Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana – 6 Inch are listed below.
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Small (6 to 7 inches – Banana is an alternative to Banana – 6 Inch because it has 90 calories, similar to Banana – 6 Inch. The Small (6 to 7 inches – Banana has more iron than Banana – 6 Inch, and similar calcium to Banana – 6 Inch. The Small (6 to 7 inches – Banana has similar protein to Banana – 6 Inch. To learn more about Small (6 to 7 inches – Banana, read related food calories, and a nutrition guide.