Walnut – Walnut – 1 Nut is a Walnut type of food with 1 Nut serving size that provides 26 calories. Walnut – Walnut – 1 Nut has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Walnut – Walnut – 1 Nut. Walnut – Walnut – 1 Nut nutrient values are 0 g carbohydrate, 0 g protein, and 2 g fat. Walnut – Walnut – 1 Nut has the vitamins A, and C within it. Walnut – Walnut – 1 Nut has 0 % vitamin A and 0 % vitamin C. Walnut – Walnut – 1 Nut has 0 mg sodium, 18 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walnut – Walnut – 1 Nut has 0 g dietary fiber, and 0 g sugar. 1 serving of Walnut – Walnut – 1 Nut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walnut – Walnut – 1 Nut provides 26g of 2,000 cal by leaving 1,974 cal.
Walnut – Walnut – 1 Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walnut – Walnut – 1 Nut provides 2g fat for total of 67g. After 1 serving of Walnut – Walnut – 1 Nut, 65g is needed for heart health. Walnut – Walnut – 1 Nut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walnut – Walnut – 1 Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walnut – Walnut – 1 Nut is one of the possibilities. –g is provided by Walnut – Walnut – 1 Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walnut – Walnut – 1 Nut leaves 250g carbohydrates for low-carb dieting. 1 serving of Walnut – Walnut – 1 Nut provides –g sugar for daily 75g sugar intake. 1 serving of Walnut – Walnut – 1 Nut leaves 75g sugar for daily intake threshold of sugar. Walnut – Walnut – 1 Nut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walnut – Walnut – 1 Nut 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walnut – Walnut – 1 Nut. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Walnut – Walnut – 1 Nut.
There are similar foods to the Walnut – Walnut – 1 Nut in terms of nutrition, daily intake amount, and calorie amount. These are 1 Walnut, Nut Meat From 1 Nut, Walnut, Walnut – 1 Nut (2 Halves), and walnut.
The nutrients table of the Walnut – Walnut – 1 Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walnut – Walnut – 1 Nut |
Nutrient values for Walnut – Walnut – 1 Nut |
|---|---|
|
Serving size |
1 Nut |
|
Calories |
26 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
18 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |