My Protein – True Whey Protein – Protein Shake is a My Protein – True Whey Protein type of food with 1 Scoop 25g serving size that provides 98 calories. My Protein – True Whey Protein – Protein Shake has 4% carbohydrate, and 10% fat, 85% protein in 100 gram of My Protein – True Whey Protein – Protein Shake. My Protein – True Whey Protein – Protein Shake nutrient values are 1 g carbohydrate, 19 g protein, and 1 g fat. My Protein – True Whey Protein – Protein Shake has the vitamins A, and C within it. My Protein – True Whey Protein – Protein Shake has 0 % vitamin A and 0 % vitamin C. My Protein – True Whey Protein – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Protein – True Whey Protein – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of My Protein – True Whey Protein – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Protein – True Whey Protein – Protein Shake provides 98g of 2,000 cal by leaving 1,902 cal.
My Protein – True Whey Protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Protein – True Whey Protein – Protein Shake provides 1g fat for total of 67g. After 1 serving of My Protein – True Whey Protein – Protein Shake, 66g is needed for heart health. My Protein – True Whey Protein – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. My Protein – True Whey Protein – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Protein – True Whey Protein – Protein Shake is one of the possibilities. 1g is provided by My Protein – True Whey Protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Protein – True Whey Protein – Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of My Protein – True Whey Protein – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of My Protein – True Whey Protein – Protein Shake leaves 74g sugar for daily intake threshold of sugar. My Protein – True Whey Protein – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Protein – True Whey Protein – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Protein – True Whey Protein – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of My Protein – True Whey Protein – Protein Shake.
There are similar foods to the My Protein – True Whey Protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, True Whey Protein Shake – Banoffee, True Whey, Impact Whey Protein, and Whey Protein Shake.
The nutrients table of the My Protein – True Whey Protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Protein – True Whey Protein – Protein Shake |
Nutrient values for My Protein – True Whey Protein – Protein Shake |
|---|---|
|
Serving size |
1 Scoop 25g |
|
Calories |
98 |
|
Carbs percentage |
4% |
|
Fat percentage |
10% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |