Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Cutlet serving size that provides 80 calories. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet nutrient values are 4 g carbohydrate, 10 g protein, and 2 g fat. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet has 0 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet has 330 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet has 0 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides 2g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet, 65g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet is one of the possibilities. 4g is provided by Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Pork Cutlet & Thai Fried Rice, Sesame Pork Cutlet & Thai Fried Rice, Pork Cutlet Schnitzel, Pork Cutlet Schnitzel, and Crudites.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet |
|---|---|
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Serving size |
1 Cutlet |
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Calories |
80 |
|
Carbs percentage |
22% |
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Fat percentage |
24% |
|
Protein percentage |
54% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
330 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet are listed below.
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Sodexo Campus – Hand Selected Veal Cutlet, Raw, 4 oz is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet because it has 80 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet. The Sodexo Campus – Hand Selected Veal Cutlet, Raw, 4 oz has similar iron to Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet. The Sodexo Campus – Hand Selected Veal Cutlet, Raw, 4 oz has more protein than Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet. To learn more about Sodexo Campus – Hand Selected Veal Cutlet, Raw, 4 oz, read related food calories, and a nutrition guide.