Goldahren – Rustikale Steinofenbrotchen is a Goldahren type of food with 1 piece serving size that provides 170 calories. Goldahren – Rustikale Steinofenbrotchen has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Goldahren – Rustikale Steinofenbrotchen. Goldahren – Rustikale Steinofenbrotchen nutrient values are 33 g carbohydrate, 6 g protein, and 0 g fat. Goldahren – Rustikale Steinofenbrotchen has the vitamins A, and C within it. Goldahren – Rustikale Steinofenbrotchen has 0 % vitamin A and 0 % vitamin C. Goldahren – Rustikale Steinofenbrotchen has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldahren – Rustikale Steinofenbrotchen has 3 g dietary fiber, and 1 g sugar. 1 serving of Goldahren – Rustikale Steinofenbrotchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goldahren – Rustikale Steinofenbrotchen provides 170g of 2,000 cal by leaving 1,830 cal.
Goldahren – Rustikale Steinofenbrotchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldahren – Rustikale Steinofenbrotchen provides –g fat for total of 67g. After 1 serving of Goldahren – Rustikale Steinofenbrotchen, 67g is needed for heart health. Goldahren – Rustikale Steinofenbrotchen provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Goldahren – Rustikale Steinofenbrotchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldahren – Rustikale Steinofenbrotchen is one of the possibilities. 33g is provided by Goldahren – Rustikale Steinofenbrotchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldahren – Rustikale Steinofenbrotchen leaves 217g carbohydrates for low-carb dieting. 1 serving of Goldahren – Rustikale Steinofenbrotchen provides 1g sugar for daily 75g sugar intake. 1 serving of Goldahren – Rustikale Steinofenbrotchen leaves 74g sugar for daily intake threshold of sugar. Goldahren – Rustikale Steinofenbrotchen provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Goldahren – Rustikale Steinofenbrotchen 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldahren – Rustikale Steinofenbrotchen. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Goldahren – Rustikale Steinofenbrotchen.
There are similar foods to the Goldahren – Rustikale Steinofenbrotchen in terms of nutrition, daily intake amount, and calorie amount. These are Goldähren Rustikale Steinofenbrötchen, Rustikale Steinofenbrötchen, Rustikale Steinofenbrötchen, Rustikale Steinofenbrötchen (Aldi Goldähren), and Steinofenbrötchen.
The nutrients table of the Goldahren – Rustikale Steinofenbrotchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldahren – Rustikale Steinofenbrotchen |
Nutrient values for Goldahren – Rustikale Steinofenbrotchen |
|---|---|
|
Serving size |
1 piece |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Goldahren – Rustikale Steinofenbrotchen?
The alternative foods for Goldahren – Rustikale Steinofenbrotchen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldahren – Rustikale Steinofenbrotchen are listed below.
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Owens – Kolaches is an alternative to Goldahren – Rustikale Steinofenbrotchen because it has 170 calories, similar to Goldahren – Rustikale Steinofenbrotchen. The Owens – Kolaches has more iron than Goldahren – Rustikale Steinofenbrotchen, and more calcium than Goldahren – Rustikale Steinofenbrotchen. The Owens – Kolaches has similar protein to Goldahren – Rustikale Steinofenbrotchen. To learn more about Owens – Kolaches, read related food calories, and a nutrition guide.
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Kirkwood – Parmesan Chicken Tenders is an alternative to Goldahren – Rustikale Steinofenbrotchen because it has 170 calories, similar to Goldahren – Rustikale Steinofenbrotchen. The Kirkwood – Parmesan Chicken Tenders has more iron than Goldahren – Rustikale Steinofenbrotchen, and more calcium than Goldahren – Rustikale Steinofenbrotchen. The Kirkwood – Parmesan Chicken Tenders has more protein than Goldahren – Rustikale Steinofenbrotchen. To learn more about Kirkwood – Parmesan Chicken Tenders, read related food calories, and a nutrition guide.
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Pizza Hut – Cheesesticks is an alternative to Goldahren – Rustikale Steinofenbrotchen because it has 170 calories, similar to Goldahren – Rustikale Steinofenbrotchen. The Pizza Hut – Cheesesticks has similar iron to Goldahren – Rustikale Steinofenbrotchen, and similar calcium to Goldahren – Rustikale Steinofenbrotchen. The Pizza Hut – Cheesesticks has more protein than Goldahren – Rustikale Steinofenbrotchen. To learn more about Pizza Hut – Cheesesticks, read related food calories, and a nutrition guide.
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Russell Stover – Carmel Santa is an alternative to Goldahren – Rustikale Steinofenbrotchen because it has 170 calories, similar to Goldahren – Rustikale Steinofenbrotchen. The Russell Stover – Carmel Santa has more iron than Goldahren – Rustikale Steinofenbrotchen, and more calcium than Goldahren – Rustikale Steinofenbrotchen. The Russell Stover – Carmel Santa has less protein than Goldahren – Rustikale Steinofenbrotchen. To learn more about Russell Stover – Carmel Santa, read related food calories, and a nutrition guide.
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Fried Chicken – Chicken Leg is an alternative to Goldahren – Rustikale Steinofenbrotchen because it has 170 calories, similar to Goldahren – Rustikale Steinofenbrotchen. The Fried Chicken – Chicken Leg has more iron than Goldahren – Rustikale Steinofenbrotchen, and more calcium than Goldahren – Rustikale Steinofenbrotchen. The Fried Chicken – Chicken Leg has more protein than Goldahren – Rustikale Steinofenbrotchen. To learn more about Fried Chicken – Chicken Leg, read related food calories, and a nutrition guide.