Owens – Kolaches is a Owens type of food with 1 piece serving size that provides 170 calories. Owens – Kolaches has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Owens – Kolaches. Owens – Kolaches nutrient values are 18 g carbohydrate, 6 g protein, and 8 g fat. Owens – Kolaches has the vitamins A, and C within it. Owens – Kolaches has 4 % vitamin A and 2 % vitamin C. Owens – Kolaches has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Owens – Kolaches has 1 g dietary fiber, and 4 g sugar. 1 serving of Owens – Kolaches provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Owens – Kolaches provides 170g of 2,000 cal by leaving 1,830 cal.
Owens – Kolaches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Owens – Kolaches provides 8g fat for total of 67g. After 1 serving of Owens – Kolaches, 59g is needed for heart health. Owens – Kolaches provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Owens – Kolaches causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Owens – Kolaches is one of the possibilities. 18g is provided by Owens – Kolaches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Owens – Kolaches leaves 232g carbohydrates for low-carb dieting. 1 serving of Owens – Kolaches provides 4g sugar for daily 75g sugar intake. 1 serving of Owens – Kolaches leaves 71g sugar for daily intake threshold of sugar. Owens – Kolaches provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Owens – Kolaches 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Owens – Kolaches. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Owens – Kolaches.
There are similar foods to the Owens – Kolaches in terms of nutrition, daily intake amount, and calorie amount. These are Kolaches Smoked Sausage with Cheese, Kolaches – Smoked Sausage Pigs In A Blanket, Pigs In A Blanket, Kolaches, and Kolaches.
The nutrients table of the Owens – Kolaches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Owens – Kolaches |
Nutrient values for Owens – Kolaches |
|---|---|
|
Serving size |
1 piece |
|
Calories |
170 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Owens – Kolaches?
The alternative foods for Owens – Kolaches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Owens – Kolaches are listed below.
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Goldahren – Rustikale Steinofenbrotchen is an alternative to Owens – Kolaches because it has 170 calories, similar to Owens – Kolaches. The Goldahren – Rustikale Steinofenbrotchen has less iron than Owens – Kolaches, and less calcium than Owens – Kolaches. The Goldahren – Rustikale Steinofenbrotchen has similar protein to Owens – Kolaches. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Kirkwood – Parmesan Chicken Tenders is an alternative to Owens – Kolaches because it has 170 calories, similar to Owens – Kolaches. The Kirkwood – Parmesan Chicken Tenders has less iron than Owens – Kolaches, and more calcium than Owens – Kolaches. The Kirkwood – Parmesan Chicken Tenders has more protein than Owens – Kolaches. To learn more about Kirkwood – Parmesan Chicken Tenders, read related food calories, and a nutrition guide.
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Pizza Hut – Cheesesticks is an alternative to Owens – Kolaches because it has 170 calories, similar to Owens – Kolaches. The Pizza Hut – Cheesesticks has less iron than Owens – Kolaches, and less calcium than Owens – Kolaches. The Pizza Hut – Cheesesticks has more protein than Owens – Kolaches. To learn more about Pizza Hut – Cheesesticks, read related food calories, and a nutrition guide.
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Russell Stover – Carmel Santa is an alternative to Owens – Kolaches because it has 170 calories, similar to Owens – Kolaches. The Russell Stover – Carmel Santa has less iron than Owens – Kolaches, and more calcium than Owens – Kolaches. The Russell Stover – Carmel Santa has less protein than Owens – Kolaches. To learn more about Russell Stover – Carmel Santa, read related food calories, and a nutrition guide.
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Fried Chicken – Chicken Leg is an alternative to Owens – Kolaches because it has 170 calories, similar to Owens – Kolaches. The Fried Chicken – Chicken Leg has less iron than Owens – Kolaches, and less calcium than Owens – Kolaches. The Fried Chicken – Chicken Leg has more protein than Owens – Kolaches. To learn more about Fried Chicken – Chicken Leg, read related food calories, and a nutrition guide.