Kirkwood – Parmesan Chicken Tenders is a Kirkwood type of food with 1 piece serving size that provides 170 calories. Kirkwood – Parmesan Chicken Tenders has 26% carbohydrate, and 42% fat, 33% protein in 100 gram of Kirkwood – Parmesan Chicken Tenders. Kirkwood – Parmesan Chicken Tenders nutrient values are 11 g carbohydrate, 14 g protein, and 8 g fat. Kirkwood – Parmesan Chicken Tenders has the vitamins A, and C within it. Kirkwood – Parmesan Chicken Tenders has 0 % vitamin A and 2 % vitamin C. Kirkwood – Parmesan Chicken Tenders has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kirkwood – Parmesan Chicken Tenders has 1 g dietary fiber, and 0 g sugar. 1 serving of Kirkwood – Parmesan Chicken Tenders provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkwood – Parmesan Chicken Tenders provides 170g of 2,000 cal by leaving 1,830 cal.
Kirkwood – Parmesan Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkwood – Parmesan Chicken Tenders provides 8g fat for total of 67g. After 1 serving of Kirkwood – Parmesan Chicken Tenders, 59g is needed for heart health. Kirkwood – Parmesan Chicken Tenders provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Kirkwood – Parmesan Chicken Tenders causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kirkwood – Parmesan Chicken Tenders is one of the possibilities. 11g is provided by Kirkwood – Parmesan Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkwood – Parmesan Chicken Tenders leaves 239g carbohydrates for low-carb dieting. 1 serving of Kirkwood – Parmesan Chicken Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Kirkwood – Parmesan Chicken Tenders leaves 75g sugar for daily intake threshold of sugar. Kirkwood – Parmesan Chicken Tenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkwood – Parmesan Chicken Tenders 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkwood – Parmesan Chicken Tenders. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkwood – Parmesan Chicken Tenders.
There are similar foods to the Kirkwood – Parmesan Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Chicken Tenders, Parmesan Chicken Tenders, parmesan chicken tenders, Parmesan Chicken Tenders (85g), and Parmesan Herb Encrusted Chicken Tenders.
The nutrients table of the Kirkwood – Parmesan Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkwood – Parmesan Chicken Tenders |
Nutrient values for Kirkwood – Parmesan Chicken Tenders |
|---|---|
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Serving size |
1 piece |
|
Calories |
170 |
|
Carbs percentage |
26% |
|
Fat percentage |
42% |
|
Protein percentage |
33% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Kirkwood – Parmesan Chicken Tenders?
The alternative foods for Kirkwood – Parmesan Chicken Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkwood – Parmesan Chicken Tenders are listed below.
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Goldahren – Rustikale Steinofenbrotchen is an alternative to Kirkwood – Parmesan Chicken Tenders because it has 170 calories, similar to Kirkwood – Parmesan Chicken Tenders. The Goldahren – Rustikale Steinofenbrotchen has less iron than Kirkwood – Parmesan Chicken Tenders, and less calcium than Kirkwood – Parmesan Chicken Tenders. The Goldahren – Rustikale Steinofenbrotchen has less protein than Kirkwood – Parmesan Chicken Tenders. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Owens – Kolaches is an alternative to Kirkwood – Parmesan Chicken Tenders because it has 170 calories, similar to Kirkwood – Parmesan Chicken Tenders. The Owens – Kolaches has more iron than Kirkwood – Parmesan Chicken Tenders, and less calcium than Kirkwood – Parmesan Chicken Tenders. The Owens – Kolaches has less protein than Kirkwood – Parmesan Chicken Tenders. To learn more about Owens – Kolaches, read related food calories, and a nutrition guide.
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Pizza Hut – Cheesesticks is an alternative to Kirkwood – Parmesan Chicken Tenders because it has 170 calories, similar to Kirkwood – Parmesan Chicken Tenders. The Pizza Hut – Cheesesticks has less iron than Kirkwood – Parmesan Chicken Tenders, and less calcium than Kirkwood – Parmesan Chicken Tenders. The Pizza Hut – Cheesesticks has less protein than Kirkwood – Parmesan Chicken Tenders. To learn more about Pizza Hut – Cheesesticks, read related food calories, and a nutrition guide.
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Russell Stover – Carmel Santa is an alternative to Kirkwood – Parmesan Chicken Tenders because it has 170 calories, similar to Kirkwood – Parmesan Chicken Tenders. The Russell Stover – Carmel Santa has similar iron to Kirkwood – Parmesan Chicken Tenders, and similar calcium to Kirkwood – Parmesan Chicken Tenders. The Russell Stover – Carmel Santa has less protein than Kirkwood – Parmesan Chicken Tenders. To learn more about Russell Stover – Carmel Santa, read related food calories, and a nutrition guide.
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Fried Chicken – Chicken Leg is an alternative to Kirkwood – Parmesan Chicken Tenders because it has 170 calories, similar to Kirkwood – Parmesan Chicken Tenders. The Fried Chicken – Chicken Leg has more iron than Kirkwood – Parmesan Chicken Tenders, and less calcium than Kirkwood – Parmesan Chicken Tenders. The Fried Chicken – Chicken Leg has more protein than Kirkwood – Parmesan Chicken Tenders. To learn more about Fried Chicken – Chicken Leg, read related food calories, and a nutrition guide.